j_t_fusion
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what is "chicken wing"?
So i have to go 11 sessions of ipt and ippt?
1st- ippt
2nd-9th ipt
10th ippt again
Correct?
So i have to go 11 sessions of ipt and ippt?
1st- ippt
2nd-9th ipt
10th ippt again
Correct?
arms close to the body, elbows not pointing outwards
arms must be shoulder wide apart.
i think what he meant to ask was, are the elbows allowed to poke/point outside of your shoulder width? or must they be tucked tightly to the sides of your body?
this pushup station ah, implement already only to have more nitpicking on us. got so many things to pick on then don't implement it as part of IPPT. zzzz dunno what SAF thinking.
well, i could struggle 10 pushups if no need to tuck in the arms
if tuck in, i can do zero
actually about the same as me. my left elbow always has a sharp pain (the funny bone part) when i try to do pushups with my elbows tucked in (experienced it in army/in uniformed group days). but there is no pain at all when i do pushups with my elbows pointing out or when i pullups, so i ignored it all this time.
just worried about what exactly defines a standard pushup (other than straightening the body and arms shoulder width apart) so that won't affect my ippt performance as much :/
Agree with Chicken_Devil and I also did my new IPPT on last Saturday morning in Bedok camp before my IPPT window close this month. Similar score and passed the new ippt with incentive. I feel that scoring is tougher for this new IPPT here.I just went for my IPPT at Bedok yesterday.
Push up:26
Sit up: 33
Running: 12 mins 30 seconds.
Managed to pull off a pass with incentive.
After hearing all the horror stories, I thought I was going to get 0 points for pushup. But my advice is to do a proper one. Rather than wasting your energy and getting no counts.
Most impt thing the PTI look out for is whether your back is straight when you go down and up.
The part about ur chest touching your assistant's fist is not very anal. It's just a guide of how low you need to go. Not necessarily touching your assistant fist. Just near is fine.
how long does a typical weekday IPT training session actually last nowadays?
can the ipt window still be extend by 1 month now like previous time?