Sleep Quality Reduced After using Computer for Long Period of TIme

[twinbaby]

Anyone feel the difference when not using computer for that day versus using computer for the entire day?

Nighttime Computer Users May Lose Sleep

Playing a video game or finishing up some work on computer before bed may keep you awake long after you turn the computer off.

www.webmd.com

Playing a video game or finishing up some work on computer before bed may keep you awake long after you turn the computer off. A new study shows that the bright light of a computer screen may alter the body's biological clock and suppress the natural production of melatonin that's critical to the normal sleep-wake cycle.

 

[buttbERry]

blue light...

 

[Mia Nanasawa]

i dont know man
my whole life i everyday use computer for whole day

 

[bossjiaksai]

I only can sleep after using computer

When your baseline sleep standard is already with computer usage, it cannot be further reduced by using computer.

Modern problems require modern solutions

 

[Phen8210]

not rly abt using computer but like you need to take your brain off and relax b4 u sleep la

 

[galmongie]

I need to scroll my hp before sleep

 

[DulanMax]

This was already known long ago.

Need reduce the amount of blue light you are getting at night before you go to sleep. There are already options to reduce the blue light emitted from computer and phone screens at night

 

[orpisia]

No wonder rarely go into deep sleep

 

[standing]

Last time no hear before people watch TV whole day will loss sleep.. Why computer will ar?