At previous work place, usually Fu rong egg, as for meat can be either 1 depending what they had for day cereal chicken or salted egg yolk chicken, or gong bao chicken or the lean pork with soy sauce or something and vegetable either broccoli or cabbage, steam egg (If no fu rong egg) or tofu.
Prefer veg more for lunch. The chap cai peng veg dish nice. Many years never eat meat that are cook fried, only steam, braised, boiled or stir-fry meat.
Dinner usually own cook soup with claypot or 1 cup of instant oat with 2 fried eggs or 1 can of baked bean or spaghetti with shitake mushrooms slices. Soup usually fresh chicken seaweed, fresh chicken old cucumber, fresh chicken abc, fresh chicken black bean, fresh black chicken... Occasionally use soup pork ribs.
Before sleep is 1 cup choco milk or Milo or instant oat.
2 Fuji apples daily is definite. Sometimes with an orange or few bananas.
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