Why exercises so difficult to achieve?

[Lchlch]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

 

[nonameless]

Sponsored athletes can achieve

 

[mechagnome]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

 

[lifeafter41]

TS got problem to start?

 

[vbhelper]

Home is too comfortable

 

[WanderingSpook]

not paid big fat wages to exercise

 

[titheszai]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

if someone pay u to exercise then different case.

 

[theMKR]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

eh, later the floor cmi....

 

[Amaterasu]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

So how often you replace those knees ?

 

[ramlee]

Weather too hot wait sweat many many become smelly

 

[hotamp]

ownself dont want to do exercise how to force ? if go back to NS time kind of force training then complain injuries here and there . difficult to please.

 

[Lareina]

Becuz lack of energy and willpower loh
Esp when work exhaust yr energy physically and mentally, u won't have energy left and also the mood.
Not surprising mah. Sinkie life mostly occupied by work. Where got feel for workout?
I think can start at home with dumbbells or follow youtube exercise videos. Not necessarily go out if cannot. But of cuz best to go out exercise for fresh air.
Also, motivation comes when u are well rested.

 

[TurboBumbleBee]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

Are u my upstairs neighbour????

 

[Yuba84]

No pain no gain, same for muscles.

 

[whysoserioushuh]

just watch Andrew Tate more. he will give you the motivation you need

 

[Ev0d3vil]

Cycle to work, make commute part of your exercise

 

[Lchlch]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

cannot lah bro, knee no strenght.

 

[Unic0rn]

Just need to pay young SYT chiobus to lead the exercises in sports top and shorts, many people will happily and voluntarily join in everyday

 

[jumpthepig]

u dun have to go out even
jump n touch the ceiling 1000x
if its too easy ... put ankle weights

it takes strength to land w/o sound

I have many gym equipment at home… trackmill, full set of weights and other machines.… No need to go to a gym or Outside at all..

 

[lowsesbbfa]

Weather too hot wait sweat many many become smelly

like @jiakliaobee charsiew ?