carey
High Supremacy Member
- Joined
- Sep 10, 2002
- Messages
- 38,387
- Reaction score
- 3,783
For OMAD, we try to take in all our daily requirements in 1 mealHi can i seek your wisdom on this
1. OMAD -> how much protein/meat can you down in 1 meal?
2. Do you have any preference or recommendation for magnesium supplements currently?
TIA
So you need to cater to your own requirements - it may be a bit tough to get everything in in a single meal at the start but over time, it gets easier as our requirements also decrease in line with our weight etc
As a guide, it's about 1g of protein per kg but individual preferences may vary or if you are really into body building, then you will need more
For magnesium, I usually take this from iherb
https://sg.iherb.com/pr/doctor-s-be...esium-200-mg-120-tablets-100-mg-per-tablet/15