Failure To Stand On 1 Leg For 10 Seconds Linked To Increased Risk of Death

eggie011

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I can't even stand straight on two legs for very long. Jialat.
 

WussRedXLi

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I just tried coz this is quite interesting (not that i believe the article).....could do 6 mins, then i cut liao..... i could do longer but really gotta have perseverance/endurance.

Could really feel it in my calves, and glutes, after the 4th minute. Really gotta concentrate. First 3 mins very easy.

Heng i do glutes as well, coz to prevent muscle imbalance issue (due to walking/Sprint interval training).

50s age grp....
 
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