RIP to me in advance

[mryongtan]

My wife told me bey zhun one

remember that I told you if you "continue to eat like this, your life would be very short" 6 months ago?

it's your choice.

 

[1982-1994]

remember that I told you if you "continue to eat like this, your life would be very short" 6 months ago?

it's your choice.

Wow power memory

 

[daveteo88]

dun simply OMAD if you are having these issues. better listen to doc and guai guai take meds.

His reading so bad I think doctor sure got tell him danger and what must he do urgently. Is now up to him want to listen or not.

 

[dilphinus]

I have low red cell count, need to ramp it up the next few months
Going to whack mussels at work as the chef cooks it on most days ,never realised this is a superfood

Eh, red blood cells (in blood) in urine is different from red blood cells count in the body. That's what I think/read. You don't anyhow assume. Check with your doctor.

 

[Coffeelix]

I have low red cell count, need to ramp it up the next few months
Going to whack mussels at work as the chef cooks it on most days ,never realised this is a superfood

 

[tExtra]

Wondering the 0.1 is it because of the quinoa that I ate 12h ago

As well as the carrot and pumpkin

Edited; the molee sauce of the fish might be the culprit!

9+ after 12 hours not a good sign eh. Dun put more stress to your pancreas liao. See lou kun if you have not. Dun be iron teeth like me. It is insanity is doing the same thing over and over again and expecting different results.

 

[Coffeelix]

Wondering the 0.1 is it because of the quinoa that I ate 12h ago

As well as the carrot and pumpkin

Edited; the molee sauce of the fish might be the culprit!

No point guessing.
Use the CGM to find out what food will cause sugar spike for you:

 

[Teyemittisi]

Cut out sugar, alcohol
Reduce carbs and salt
Eat clean and healthy
Go walking/jogging 5x a week

You will be fine if you follow

Apart from these, drink green tea everyday . Confirm sugar level will normalise

 

[Coffeelix]

9+ after 12 hours not a good sign eh. Dun put more stress to your pancreas liao. See lou kun if you have not. Dun be iron teeth like me. It is insanity is doing the same thing over and over again and expecting different results.

It is not insanity.
it is in denial …

 

[OddEye]

Your diet really jialat la. I think can be much improved for sure

 

[Coffeelix]

Wah Sian I didn't know quinoa is high in carbs ,shall skip

Can take small amount of potatoes or quinoa in place of rice.

 

[Coffeelix]

Wah Sian I didn't know quinoa is high in carbs ,shall skip

watch this video

 

[rawtuna]

Apart from these, drink green tea everyday . Confirm sugar level will normalise

Mai pian ginna lahh...

 

[randomph]

Jiayou ts. Avoid all carbs. Better see doc if need to adjust metformin dose or not.

(any fried food with flour coating, sweet sauce on fish, sauce, juice, quinoa, oats, potatoes, plant based carbohydrates mentioned by others - eat at own risk)

 

[rawtuna]

9+ after 12 hours not a good sign eh. Dun put more stress to your pancreas liao. See lou kun if you have not. Dun be iron teeth like me. It is insanity is doing the same thing over and over again and expecting different results.

9+ after 12 hrs is lousy... Either he overeat his last meal or his pancreas isn't producing enough insulin. His doc may have to increase his metformin dosage (to whip his pancrea to work harder to produce more insulin).

Before my bariatric surgery, my reading was almost like him and if I ate deep fried foods previous night, the reading can go above 11. After my surgery when my body was adjusting to the lifestyle, this reading dropped to below 7. Now that my lifestyle is fixed and stable, this reading can dropped to below 5.

 

[cpuer]

Hyperglycaemia right? Cold turkey fasting must start immediately liao, ask your wife lock you inside a room and only leave you a few liter of water. Drastic approach should be adopted, no more half baked approach can help liao.

 

[Airplane88]

Cut out banana, 11/2 bowl of rice, 2x 100 plus diet, 2x Mac fish burger and all high carbo food. Walk 15,000 steps a day. Hopefully after some time your sugar level would drop to normal.

 

[Airplane88]

I only jiak one pkt of CAI PNG one meat 2 veg for entire day

Really? You can endure the hunger?

 

[Coffeelix]

Wah Sian I didn't know quinoa is high in carbs ,shall skip

My neighbour shared with me that drinking lady finger water helps to lower his blood sugar.
This tcm also confirms it.
Pls watch this video

 

[TOKARA]

just read a book using plant based food to reverse health condition