Family history plays a part
Dr Chen says a family history of colorectal cancer, particularly in close relatives like parents or siblings diagnosed at a young age, significantly increases an individual’s risk of developing early-onset colorectal cancer.
Dr Chen adds that people with such a family history are often advised to start screening at 40 years old, or 10 years younger than the age of the youngest family member diagnosed with colorectal cancer, whichever comes first.
It was not until Mr Lee spoke with his family that he discovered a significant family history of colorectal cancer on his father’s side. His grandmother, aunt, cousin and uncle had all been diagnosed with the disease.
Receiving a cancer diagnosis was shocking for Mr Lee, who was working in sales and doing a part-time degree in psychology and criminology.
He grappled with questions like, “Why me?” and “What’s next?”. The fear of the unknown and uncertainty about his future led him to experience anxiety.
After seeing a psychologist, he learnt to accept his condition, focus on treatment and take life one step at a time.
The effects of chemotherapy took a toll on Mr Lee. His fingers and feet would constantly feel numb, and he lost most of his sense of taste.
“The most serious symptom was fatigue. Some days, I could barely get out of bed or do anything because I felt completely drained. It was like experiencing a hangover, but three times worse,” he says.
Processed meat, lack of exercise can raise risk
Early-onset colorectal cancer can also develop without a family history, often due to lifestyle and environmental factors, says Prof Chong.
A diet high in processed and red meat, which has become more common in Asia due to urbanisation and Western influences, increases the risk, she says.
Other contributing factors include a lack of physical activity, smoking, high alcohol consumption, a low-fibre diet and obesity.
Experts say a mix of such factors, including genetics and how proactive people are in seeking medical help or going for screening, has likely led to higher colorectal cancer rates among the Chinese and Malay populations.
However, there are also people who have been diagnosed with colorectal cancer even though they have no risk factors.
Dr Chen had a patient in her 20s who had intermittent abdominal cramps for a few months and was thought to have irritable bowel syndrome.
She developed worsening abdominal pain, had bloatedness and vomiting, and was diagnosed with colon cancer, which required surgery and chemotherapy.
She maintained a healthy lifestyle, exercised regularly, did not smoke and had no family history of the condition.
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Pay attention to symptoms
Most individuals diagnosed with early-onset colorectal cancer have symptoms, with the most common being blood in the stools, abdominal pain and change in bowel habits, notes Dr Chen.
Prof Chong adds that younger patients are more commonly diagnosed at an advanced stage compared with older patients. This means they are more likely to experience symptoms, as the early stages of colorectal cancer may have no noticeable signs.
In 2022, IT business analyst W.T. Tan was diagnosed with Stage 2 rectal cancer at the age of 42.
He had noticed blood in his stools, but dismissed it as a symptom of haemorrhoids as he had a history of the condition.
He waited two to three months before seeing a GP, who prescribed haemorrhoid medication. The treatment appeared to work initially, but the bleeding returned after a week.
After multiple visits to the GP and no improvement, Mr Tan, now 45, saw a specialist at a private clinic.
A colonoscopy revealed a tumour in his rectum. To treat the cancer, he underwent surgery to remove the tumour.
Mr Tan, who is married and has a son, advises people to listen to their bodies. Reflecting on his own experience, he says: “I ignored the symptoms of blood in the stools.”
He encourages those hesitant to discuss health concerns with family or friends to turn to reliable sources like HealthHub for information, and consult a doctor.
Mr Lee, who has been in remission since May 2023, continues to go for follow-up checks at Ng Teng Fong General Hospital every six months.
Even though he has recovered, he decided to join the SemiColon support group at Singapore Cancer Society in 2024.
Says Mr Lee: “I know how it feels to be diagnosed with cancer, so I wanted to provide support to people who are going through a similar journey.”
With close to 300 members, the SemiColon support group provides a space for colorectal cancer patients to connect, share experiences and receive guidance from peers and healthcare professionals.
The rising incidence of colorectal cancer among younger adults, Dr Chen says, may suggest a need to re-evaluate the recommended screening age and consider extending it to those from the age of 45.
This would be similar to the guidelines on colorectal cancer screening published by the American Cancer Society and United States Preventive Services Taskforce.
In Singapore, the current recommended age for colorectal cancer screening for people at average risk is 50.
Average risk refers to those who do not have a family history of colorectal cancer or other significant risk factors, such as inherited genetic conditions or a personal history of certain types of polyps.
However, Dr Chen adds: “The incidence of colorectal cancer in Singapore among young adults is not as high as those above 50 years of age, and the cost-effectiveness of lowering the age of colorectal screening must be considered as it may add substantial costs to the healthcare system.”
Tips to lower risk
To reduce the risk of colorectal cancer, experts recommend adopting a healthy lifestyle, which includes eating a balanced diet rich in fruit, vegetables and whole grains, as well as exercising regularly.
In addition, limit the intake of red and processed meat, avoid excessive alcohol consumption, do not smoke and maintain a healthy weight.
“If you have a family history of colorectal cancer, consider discussing earlier screening options with your doctor,” advises Dr Chen.
Until April 30, you can register for the #My1stColonoscopy free colorectal screening organised by 365 Cancer Prevention Society and Icon Cancer Centre. Find out more about the eligibility criteria and register at
str.sg/sV3Z