[gpgt] from buibui to fit fit, i finally did it.

[rainbowsoverljy]

avbuttie young at heart hokay?

Moi ish 17 years old

 

[rainbowsoverljy]

neber mind, lunch and dinner don't eat carbs

hoot idea ^___^

 

[rainbowsoverljy]

Ish moi crazy? I have been eating expired cookies for the few days at night then get diarrhea in the morning. jin naise later chiu all think moi crazy..

the most shiok food poisoning I had was in India.

 

[BeaRzwalken]

Moi ish 17 years old

the earlier you start, the better your body will be and you will avoid all the problems.

like me got high blood, gout, weight over 190kg++, here pain there pain, kena made fun <--- this was when i was 190++ kg

now all the problem is gone, blood pressure going to be normal soon

 

[Monochrome_]

jin fit zai sia

 

[BeaRzwalken]

jin fit zai sia

that is why i support SK

 

[aaur4man]

-______- its just sharing my dreams

 

[carey]

the earlier you start, the better your body will be and you will avoid all the problems.

like me got high blood, gout, weight over 190kg++, here pain there pain, kena made fun <--- this was when i was 190++ kg

now all the problem is gone, blood pressure going to be normal soon

These modern diseases are likely caused by carbs (namely processed and refined carbs and sugar)...hahah

 

[carey]

jin fit zai sia

Ya lor - bui bui unker must learn more from him

 

[Somatic3]

@LSS : If you want to cut completely, cut.

Don't be wishy washy and add stuff in first. Follow for 1 week, allow your body to adjust before doing changes.

It's the only way you know if you are on the right track.

 

[BeaRzwalken]

@LSS : If you want to cut completely, cut.

Don't be wishy washy and add stuff in first. Follow for 1 week, allow your body to adjust before doing changes.

It's the only way you know if you are on the right track.

cut what thing O_O

 

[futurecombat]

Come in to plus +1 , thats all really matters

 

[Sapienti_sat]

Bro, respect!

 

[Somatic3]

cut what thing O_O

Cut carbs...

 

[BeaRzwalken]

Bumping this to share this guide to all who want to become fit zai

 

[aaur4man]

Bro, respect!

thanks....

 

[BeaRzwalken]

time to go have my lunch lor~~~

 

[aaur4man]

time to go have my lunch lor~~~

u so good.... i have to meditate while fasting

only 15hours so far

 

[merrr111]

eh bro u working while fasting?...
not tough meh like tat...
when working ur body oso burning fuel one lei...

 

[Lss]

@LSS : If you want to cut completely, cut.

Don't be wishy washy and add stuff in first. Follow for 1 week, allow your body to adjust before doing changes.

It's the only way you know if you are on the right track.

starting from field camp. survive on canned tuna and hotdogs. skip the rations.