Singapore Powerlifting Open 2013

[Mugetsu]

What will the registration cost be like?
Just need an estimate.

I will be releasing the registration forms soon, so please hold on a little while

I was in the same position too when they had their first powerlifting event. Ended up met and made friends with some guys who trained at the same gym I did. Definitely should sign up

yup yup! jio all your friends!

 

[galapogos]

I'm looking forward to see the 70+kg muscular body raver join and pwn everyone

 

[the rev]

I'm looking forward to see the 70+kg muscular body raver join and pwn everyone

^this.
Gala you going to join?

 

[galapogos]

^this.
Gala you going to join?

I do WL, not PL. Don't remember the last time I deadlifted...

 

[the rev]

I do WL, not PL. Don't remember the last time I deadlifted...

Hahah same here. But just thought I'd give it a shot for the experience.

 

[BeaRzwalken]

i see if i can do my PR without my straps 1st, if i am able to i might also join in to help make others look good

 

[Ragemage]

Impressed by the passion and dedication of the pple behind this meet. Plenty of things are happening behing the scenes to ensure that this will be a blast. There is no effort spare in promoting this event. The comittee is targeting the globogyms, crossfit boxes, private gyms and clubfit branches in the coming months. If you have the slight interest in strength sports and have put in considerable time hitting the irons, do consider giving this a try.

 

[weightyaffair]

Thinking of joining the U74kg.

First time though =)

 

[Ken SanDiego]

I'm in. This is the best time to prove how much your trainings has reaped throughout the time that you have trained. It's not about how much you can lift, but lifting the heat of the competition, do something you have never done before, join this competition! Nevertheless, we must give it our best shot! It would be the first time I am competing in Powerlifting, will be honoured to meet you people!

 

[wildcat90]

Although Imma bodybuilder, not a powerlifter, I think I'll join just for fun. YOLO!!!!!!!!

Current lifts are

BP 120kg x 5
Squat 160kg x 4
Deadlift 200kg x 2
at 83kg.

Never tried 1RM before. Will start training for it after my bodybuilding contests.

 

[the rev]

What kinda belts will be allowed?
Any kind as long as it fits the dimensions? My belt isn't the leather with the prong kind. Its velcro and I don't know if it fits the specs:/

 

[wildcat90]

if you have female friends who lift, do get them to join too!

Ok, I get these girls to join.

 

[mhafizzz]

Uhhh one question for the bench.. How long is the pause for the bench approximately? Feel abit stupid asking this lol.

 

[Ragemage]

Its inside the rulebook:
http://www.powerlifting-ipf.com/fileadmin/data/Technical_Rules/2013_Technical_Rules_english.pdf

http://www.powerlifting-ipf.com/fil...les/Examples_to_the_new_Bench_Press_rules.pdf

 

[BeaRzwalken]

wow alot of people here are really pump for this event.....

 

[KurrysauceD]

Saw that they changed the attire specifications for guys. I recalled they wrote they allowed T shirt and tights. Now, only one piece singlets are allowed.

Anyone know where to get one locally?

 

[jokerk]

Saw that they changed the attire specifications for guys. I recalled they wrote they allowed T shirt and tights. Now, only one piece singlets are allowed.

Anyone know where to get one locally?

first idea that came to mind when I saw one piece singlets was "Borat's Mankini"

 

[galapogos]

should be 1~2s hmm...

Should be less lah. The judges called for press very quickly last year.

 

[mhafizzz]

Saw that they changed the attire specifications for guys. I recalled they wrote they allowed T shirt and tights. Now, only one piece singlets are allowed.

Anyone know where to get one locally?

This. Was planning to get the cheapest one from titan support lol.

 

[weightyaffair]

111 Days to go!!!