Official Calisthenics Club

[SatkiFitzaiKorkor]

Calisthenics with HIT intervals are like aqesome for me

Hi 5 bro. Love it too.

 

[cowed77]

Ur nick damn zai la hahahaha

 

[jokerk]

It's only $99 at Qoo10:

Qoo10 -

Made mine from PVC pipes $25 iirc. Connectors are the expensive ones

 

[SatkiFitzaiKorkor]

Ur nick damn zai la hahahaha

Nah. Haha...

 

[synapse]

Ur nick damn zai la hahahaha

thought the same thing. expect nothing less than muscle-ups, levers and human/ dragon flags

 

[SatkiFitzaiKorkor]

thought the same thing. expect nothing less than muscle-ups, levers and human/ dragon flags

Dont bully me leh... i was a bodybuilder last time

 

[Cracked]

Made mine from PVC pipes $25 iirc. Connectors are the expensive ones

Wow you made yours???

I saw a blueprint to make a dip bar on reddit, but have no idea where to procure them. Where did you buy the pvc pipes and connectors from?

 

[swgj86]

I workout at pioneer with a team

no team in the north? thought of trying too!

 

[SatkiFitzaiKorkor]

no team in the north? thought of trying too!

Paiseh leh i stay in the west..

 

[SatkiFitzaiKorkor]

no team in the north? thought of trying too!

But currently now i working in central and perhaps going to find a suitable fitness corner to work out there. You may want to join

 

[saiyan2005]

i work out at fitness corner too. so wat u guys do?? usually i do log lifting, inclined pull up, chin up. push up.

 

[BigSword]

hi new in this thread, any good recommendations for a good intermediate level workout?

i workout almost every morning.
looking more towards strength gains.

 

[BigSword]

The 30 Day Body Weight Beastmode Workout Plan

i'm currently on the final week of this, and i think its not hitting the core enough

 

[tomb]

The 30 Day Body Weight Beastmode Workout Plan

i'm currently on the final week of this, and i think its not hitting the core enough

not necessary to do so many variations of the same exercises.

for core you can try hanging leg raises, dragon flags, L-sits.

 

[DeadmanINC]

Try advance push up go check out the calesthenics YouTube videos

hi new in this thread, any good recommendations for a good intermediate level workout?

i workout almost every morning.
looking more towards strength gains.

 

[LapCheong]

After enlisting, jumped from bodybuilding to calisthenics. Darn ns leave me little time to hit the gym.
Just started not too long ago, usually workout with my friends at a playground near my house.

Anyone here have any good books to read on cali? Just bought a "Complete Calisthenic" book. Din have the time to read though..

 

[BigSword]

Try advance push up go check out the calesthenics YouTube videos

alright! thanks

 

[swgj86]

But currently now i working in central and perhaps going to find a suitable fitness corner to work out there. You may want to join

i also working in central area. but no foundation sia!

 

[SatkiFitzaiKorkor]

i also working in central area. but no foundation sia!

I also no foundation haha my team all newbies except for one guy super fit one...

 

[SatkiFitzaiKorkor]

After enlisting, jumped from bodybuilding to calisthenics. Darn ns leave me little time to hit the gym.
Just started not too long ago, usually workout with my friends at a playground near my house.

Anyone here have any good books to read on cali? Just bought a "Complete Calisthenic" book. Din have the time to read though..

My friend told me that bodybuilding was just for the isloation of muscles which will make the muscle big but not strong. Just for show only... thats why i also change to calis...