[AMA] I am only in my early 30s, but my BP is 180/100...

[lessthan100]

Recently, my head feel light weight and giddy... This has been going on constantly for 3 weeks plus. Went to Polyclinic GP to check and found out that that my BP is 180/100, belonging to high risk category. The doc advise me to eat less salted food and reduce weight...

Feel so sainz...

 

[BigSword]

What's your BMI

 

[[zhugeliang]]

Bui bui????????

Sent from Samsung SM-G920I using GAGT

 

[lessthan100]

What's your BMI

36.5

i hate min 10 char

 

[lessthan100]

Bui bui????????

Sent from Samsung SM-G920I using GAGT

ya! bui bui

 

[God Of Pcc]

what PES status

 

[mojokawa]

just listen to your doctor..

 

[adrianwang74]

take care bro...

 

[CarteBlanche]

Do you exercise at all?

 

[userk_zerd]

its like life, its your body.

like any machine, or referring to SMRT, you are not "maintaining" it.

Good luck- I really mean it

 

[fat_boyz]

Try HIT - High Intensity Training if you are lazy to exercise.

 

[bastogne]

any medication given by doc?

 

[lessthan100]

what PES status

C1L2

still need to go reservist lah! Not like can downgrade

 

[harbinger255]

36.5

i hate min 10 char

Confirm more than 100....

 

[Alphas]

Heng mine is 80/8.

 

[spiritGate]

Try HIT - High Intensity Training if you are lazy to exercise.

I dun think is advisable for him to start with intensive training, I rather he start slow one first. because if he jump straight to intensive training, his heart might not be able to take it.

Start with some exercise and cut down your food intake (progressively). Hope this will help you to lose weight and have a healthy lifestyle

 

[CarteBlanche]

Eat clean, train hard, sleep well.

Rinse and repeat.

No excuses...

 

[lessthan100]

Do you exercise at all?

Seldom... Doc advise me to go swimming regularly, he mention at my age still possible to cut some weight down. Even a mere 5 kg lost can be a lot beneficial to my health. He said if not by 40+, I will have a lot of health problems...

 

[matchy]

u can consider changing to vegetarian~~~

 

[DarthKool]

Recently, my head feel light weight and giddy... This has been going on constantly for 3 weeks plus. Went to Polyclinic GP to check and found out that that my BP is 180/100, belonging to high risk category. The doc advise me to eat less salted food and reduce weight...

Feel so sainz...

the doc never recommend further checks??