Dun worry too much about the toxcity, it requires few hundreds times more of what is in a multi to create that toxicity.
That is not entirely true.
Why expose yourself to allergens & stuff that is potential toxic when you dont know for a fact some of the impact could be cumulative.
Nature's Way Alive Copper is 200% RD. Copper Sulfate makes it worse. Go figure.
You have a choice of better products, which is sometimes even cheaper than those that contains sometimes dangerous stuffs? Eg Coke & Minute Maid made in Vietnam contains HFCS. Coke & Minute Maid from M'sia uses cane sugar. The latter if far better.
Oreos from Thailand & Indonesia contains HFCS, Oreos from China uses cane sugar. I dunno which is better, so I avoid.
This is cheap because most of the stuff in there are not very bioavailable so it is not absorb very well. And of course the costs is cheaper. If you want a good multi can consider Source Natural Life Force series, Rainbow Light Performance and Now Foods Adam.
Why buy cheap stuff which is not bioavalable when you can get stuff that is far greater efficacy? Eg Only 2.4% of the Mg Oxide in your multi is absorbed by the body which is a xxx small fraction compared to Mg glycinate 20% & Mg Citrate 16%. Why waste money? Eg Rainbow only contains Mg Oxide.
Just remember a lot of things are toxic if you consume enough of it. Heck if you drink enough water, you can get water poisoning also, can even have kidney failure, does that mean you stop drinking water?




So I listed a whole bunch of multivits I would avoid in this excel file:
GET319.xls