Are there any healthier spreads for toast bread?

[galmongie]

 

[fake_oranges]

vegemite?
bovril?

 

[dannyc8]

Peanut butter.

 

[jeepers]

Organic nut butter with no sugar/salt. Use honey instead. Sesame spread. Matcha spread. Olive oil spread.

 

[Darkshadows]

In before cum spread.

 

[randomph]

moi is yang p millenial gen love hipster avocado toast.

 

[Crimsom]

Peanut butter.

Not those generic ones. Get those with only peanuts and salt as ingredient where you need to stir the oil layer on top.

 

[middleclass]

Healthiest spread is no spread.

Just like best piak feel is no condom.

 

[gumbokins]

depends on what your goal is, and depends on what else you eat with the toast?

cottage cheese is high protein and low fat. there are also sugar free jams.

 

[blacklotus]

for me is always butter with honey.

 

[blacklotus]

Peanut butter.

Not those generic ones. Get those with only peanuts and salt as ingredient where you need to stir the oil layer on top.

Adams can?

 

[charsiewfan]

Adams can?

Yes one of the best

 

[LoaGong12]

cream cheese?

 

[x1243x]

Garlic butter

 

[tellim]

Organic nut butter with no sugar/salt. Use honey instead. Sesame spread. Matcha spread. Olive oil spread.

Match spread healthy meh... so far those matcha contains alot of stuffs to make it creamy

 

[Jian19]

Soft boiled egg

 

[jeepers]

Match spread healthy meh... so far those matcha contains alot of stuffs to make it creamy

Sorry I missed out homemade. Commercial matcha, yes, very unhealthy and is high in sugar. Or you can find japanese organic ones but are fairly expensive.

 

[tth1311]

spread butter with sugar

 

[Sammiegirl00]

In before cum spread.

Ouch. Pre toast or post?

 

[Skoda29]

Olive margarine with omega 3&6.