Office worker here. Quite sedentary lifestyle. Nowadays only when i remember or when i having pain then i do. It's like 4 times a week maybe. What about you?
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How many times a week do u do stretching?
- Thread starter rarenick
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Kuudere
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Maybe 6 times a week, try to do it everyday if I can. But I am an active, competitive runner. Stretching is quite normal even on off-days.
Kuudere
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I always do evenings. As tired as I am, I will still stretch. Helps that I do long distance running, so don't get tired as easily.
Might take a while to settle into stretching. Can watch youtube on how to stretch properly.
Don't really need much time, maybe 10+ minutes and you can stretch fully already.
few times a day...
body is not made to sit 8 to 5pm daily......
not sure why a lot of OL can do that....
glarerder
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lowsesbbfa
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@cockanathan fyna pls
I think parenting is important. I have never seen my parents do stretching. That possibly influenced me as i never acquired the habit. One dead quite early, the other i rarely get to see after retirement.
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