how to treat pulled lower back ?

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Milo37

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did some fast exercises like squat and dumbell pull and pulled my back . googled about it and found that only icing will help. any other suggestions ? should be a minor pull I think since I wasn't carrying heavy weight
 
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Daniel.Y

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Milo37 said:
did some fast exercises like squat and dumbell pull and pulled my back . googled about it and found that only icing will help. any other suggestions ? should be a minor pull I think since I wasn't carrying heavy weight
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suggest you post on the health and fitness corner where the gurus will guide you.
 
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