low iron levels

[Sammychan]

Any tips to increase? Thanks

 

[jim889]

easiest way is to eat iron tablets

 

[Sammychan]

easiest way is to eat iron tablets

But will my body absorb? Coz i am suffering from deficiency. Which means all iron pass out

 

[jinmuddy]

Menses blood has got high iron content.

#justsaying

 

[jim889]

But will my body absorb? Coz i am suffering from deficiency. Which means all iron pass out

chiu can smash into powder and mix with water then drink if chiu scare wasted..

else have to eat red meat like beef

 

[Kaylin]

But will my body absorb? Coz i am suffering from deficiency. Which means all iron pass out

for better absorption, u need to eat together with vit c. also need to find out what other medical conditions u hv that caused the deficiency ie. get yr thyroid levels checked.

 

[Sammychan]

for better absorption, u need to eat together with vit c. also need to find out what other medical conditions u hv that caused the deficiency ie. get yr thyroid levels checked.

G6pd....

 

[jim889]

G6pd....

this one get from mother only rite. i think manageable if follow doctor advice.. wat did the loh koon say ?