Midweek keep fit dinner.

[ballastic90]

Jin ho jiak

 

[DigDub]

You this pace got 6 pacs lah

One pac got.

 

[DigDub]

Almost there liao. Able to run 10km under 1hr also ?

Still got some way off.

 

[Ronaldo88]

[url=https://ibb.co/DDbGbdq9] [/URL]

I also ran almost the distance and pace as u . Late 40 uncle too.

So fast..seasoned regular runner ah..moi 3km at 20min what level?

 

[The_Davis]

Still got some way off.

I from 56mins downgrade to 1hr 7m leh

 

[winningeleven]

So fast..seasoned regular runner ah..moi 3km at 20min what level?

Still a runner! Better than don't run at all. No need to care about the pace and the time

 

[winningeleven]

Still got some way off.

But your heart rate shown that u r running at a much relaxed pace. It mean u can push it thru .

Running is very straightforward. The more u run. The better U r.

Is not like taking exam..u study hard and still failed...

 

[DigDub]

I from 56mins downgrade to 1hr 7m leh

Around the same. Last time can now very hard liao.

 

[DigDub]

But your heart rate shown that u r running at a much relaxed pace. It mean u can push it thru .

Running is very straightforward. The more u run. The better U r.

Is not like taking exam..u study hard and still failed...

I scared push too hard wait stent come out.

 

[winningeleven]

I scared push too hard wait stent come out.

Me 48 years old. Based on max HR formula . It is 220-48 = 172 .
However my Garmin stated mine is around 182. Once my HR hit above 170 . It is very tiring liao.

If your HR remain less than 160++. Should be ok.

 

[The_Davis]

Me 48 years old. Based on max HR formula . It is 220-48 = 172 .
However my Garmin stated mine is around 182. Once my HR hit above 170 . It is very tiring liao.

If your HR remain less than 160++. Should be ok.

No smart watch how ah