Push Up. Pull Up. Squats (no weights) which one is the best?

[articland05]

moi know they train diff body parts but if can only choose 1 which provide the most benefits?


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[sTiCkY]

pcc trains your arms better

 

[Vagrant_Oldman]

Swimming

 

[middleclass]

Push in and out then shoot

this is the best

 

[teagarden]

moi know they train diff body parts but if can only choose 1 which provide the most benefits?


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Pull up best

Train arm shoulder back muscles.
Give you V shape look.

 

[viethai]

Squats....

 

[tankgunner]

i will different types of push up

 

[maxsee039]

I do 50 pull up, 100 squats, weights training from mon - sat ... the aftermath is amazing. But if u can only do one, just do 50 pull up daily.

 

[Jackal84]

Push In pull out 200 reps for the ultimate HIIT.

 

[o blong]

Why not almost all in one = burpees

Yes actually do burpees under pullup bar.. Then include pullup

Confirm becum fit zai

 

[vinccysoh]

Pull-up best for your physique, whereas most beneficial wise should be squats

 

[Cococokie]

Strength training and muscle building will have involuntary muscle twitching when you didn't work out for 1 or 2 days. Use equipment is the fastest to get muscular physique.

 

[Brionic]

moi know they train diff body parts but if can only choose 1 which provide the most benefits?


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pull up is the hardest, 100% BBFA can't do so it sets the fit from the unfit

Chiu need to do all 3 regularly but still not sufficient

 

[Vicodin]

100 push ups
100 sit ups
100 squats
10km run

 

[fade_white]

Pull up, but if you can’t even do one to start with, forget it.

 

[MatrixFanatic]

moi know they train diff body parts but if can only choose 1 which provide the most benefits?


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do burpees. Thank me later

 

[Cococokie]

Pull up is to train the back.
Push up is to train triceps.
Use machine equipment give the fastest results.

 

[Hisashiburi]

pull up is the hardest, 100% BBFA can't do so it sets the fit from the unfit

Chiu need to do all 3 regularly but still not sufficient

Is true!

Can do exactly 0 pull-ups...
Haha

 

[elevate]

Dont be lazy do all 3.

 

[articland05]

I do 50 pull up, 100 squats, weights training from mon - sat ... the aftermath is amazing. But if u can only do one, just do 50 pull up daily.

waaa 50 pull ups!?
my arms will detach


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