Ready-To-Heat Meals For A Month! What It Did To My Health | Talking Point

begintoend

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eat in moderation la
for some of us working, really eat outside 2 meals a day, 5days a week. bo bian de
I actually think the health benefits (or not) is very little between ready to eat and hawker food

sometimes healthier choice is more sexpensive which we kinda skip...:s13:
 

Evil_Boss

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img_1274.jpg


this one the best.

helped me reach my goal weight of 95kg.
 

lalalalalala

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Not watching. Got samurai?
Same

Had ai summarize

This experiment showed that eating ready-to-heat meals for a month caused a 10-20% rise in 'bad' cholesterol due to high saturated fat and sodium. While they surprisingly tasted better than fresh meals in a blind test, experts recommend limiting RTH meals to less than four times a month to maintain a healthy diet.
 
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