Running experts come in (2.4km)

[GetFuzzy]

Hi guys...

I have been running 2.4 km every day for 3 consecutive days and 1 day off and the cycle continues again. 3 days run, 1 day off. I clocked about 12 mins + for each run. I have been doing it for the past 2 weeks.

Just thinking whether it is bad for the body? Is this running routine any good?

 

[clementpig]

try looking at the supercompensation theory. what is your goal fo running 2.4km? ippt? if that so you can do interval training like 400mx 8 with 1min 30 sec per lap and 1m rest.

 

[GetFuzzy]

try looking at the supercompensation theory. what is your goal fo running 2.4km? ippt? if that so you can do interval training like 400mx 8 with 1min 30 sec per lap and 1m rest.

Do it for ippt training and physical fitness. If it's HIIT, should I be doing it everday?

 

[Shahmatt]

I guess this would be a VO2 max training. Runners World magazine says not recommended to do this type of training more than once per week.

 

[jokerk]

try looking at the supercompensation theory. what is your goal fo running 2.4km? ippt? if that so you can do interval training like 400mx 8 with 1min 30 sec per lap and 1m rest.

.

I think if you're able to achieve that. Gold timing 2.4. confirm.

8 rounds consistently with 1 min 30secs work/1 min rest.

I already feel like vomitting after 6 rounds of 1 min 40/45.

 

[GetFuzzy]

Up for discussion.

 

[Genesisz]

I guess this would be a VO2 max training. Runners World magazine says not recommended to do this type of training more than once per week.

I learn something new. I run three times a week with 4 km for each run.

I might be running more than TS.

 

[NavalkruS]

two thumbs up..

 

[GetFuzzy]

I learn something new. I run three times a week with 4 km for each run.

I might be running more than TS.

6 x 2.4 = 14.4 km (1st week)

5 x 2.4 = 12 km (2nd week)

2 weeks = 26.4 km

3 x 4km = 12 km

6 x 4 km = 24 km

 

[RabbitKing]

power run, 1m30s per lap, 100% rest. do 6 laps.
aim for 1m15s per lap, den can get infantry gold riao.

 

[Raylasan]

Just thought would share these tips about the IPPT 2.4km run. Really hope that they're useful!

Tips to ace your Singapore IPPT 2.4km Run | PrisChew.com

 

[Jay Bee]

800 * 10 * 5times/week

 

[Untamed]

If you want to improve timing , speed work is important. DO interval like the rest has suggested.

Keep running 2.4km will only progress slowly

 

[xuan87]

try looking at the supercompensation theory. what is your goal fo running 2.4km? ippt? if that so you can do interval training like 400mx 8 with 1min 30 sec per lap and 1m rest.

This is similar to what we were taught during OCS. After training that way, I hit my personal best.

Also, once you have done that for a while, you can switch up to 800m x 4 with 3 mins per lap and 1 min 30 sec rest.

 

[Stallone]

3x of 20min run per wk with rest days in between is better..

U can still run 2.4km for 12min, after which u continue for at least another 8min

 

[mocha_latte]

wanted to get back into running, what pace should I run?

 

[LubbyLub]

Incorporate sprinting in your regular runs, slowly extending the distance.

 

[s7460597]

wanted to get back into running, what pace should I run?

Do a benchmark run. From there you can decide on a running plan depending on your personal goals.

https://www.techjunkie.com/use-nike-run-club/

 

[mocha_latte]

Oooo, so to test my current stamina and speed. Planned to procrastinate till I got a reply. Thanks hahaha