Those who drink green tea daily, please come in and share.

[AUTUMN&WINTER]

Are the benefits of green tea true? Any improvements on your cholesterol level etc?

 

[Ahemahem]

I prefer mugi cha

 

[weiwuxian]

It's just a better alternative than drinking sugary drinks.

 

[AUTUMN&WINTER]

I prefer mugi cha

Any health benefits?

 

[FORSTA]

if body is heaty type can drink in moderation.
if body averse to cold, drink less

 

[nonameless]

At night sleep will pew pew.. then have to shower Jin mafan.

 

[rachoon]

ayataka green tea

 

[eggie011]

Nothing is healthier than plain water.

 

[Ahemahem]

Any health benefits?

• Improved Digestion:
  Mugicha is a natural antacid, aiding in digestion and relieving heartburn, acid reflux, and stomach cramps. The barley fiber helps with bowel regularity and prevents constipation.
  
  
• Immune Support:
  Mugicha contains vitamin C, which boosts the immune system and helps the body fight off infections. Antioxidants in barley also protect cells from damage caused by free radicals.
  
  
• Hydration and Electrolytes:
  As a caffeine-free beverage, mugicha is a great way to stay hydrated, especially in hot weather. It also contains electrolytes like potassium, which can be helpful during summer months.
  
  
• Weight Management:
  Some believe that the soluble fiber in barley can promote satiety and aid in weight management by helping you feel fuller longer.
  
  
• Blood Sugar and Cholesterol Regulation:
  Barley contains beta-glucans, which may help regulate blood sugar levels, and some studies suggest it can lower LDL cholesterol, contributing to heart health.
  
  
• Dental Health:
  Mugicha has antibacterial properties that can help protect teeth from cavities and decay by preventing bacteria from colonizing and adhering to the teeth.
  
  
• Antioxidant Power:
  The antioxidants in mugicha help neutralize harmful free radicals in the body, potentially reducing the risk of various diseases.
  
  
• Sleep Regulation:
  Bokksu.com's blog suggests that mugicha may help regulate sleep cycles due to its melatonin content.
  

 

[stingray1211]

Any health benefits?

what health problems you have first ?

if you dont have health problems , why bother about health stuff ?

all these contains so little of good stuff , drinking anything in moderation is fine. even water in extreme amounts is bad.


Read HWZ Forum Rules!

 

[ZhouXingXing]

i drink Oolong daily !

 

[archie7]

drinking for more than 20 years.
almost every day will have some form of green tea beverage without sugar even when travelling

always have it with or after meals to help digestion or mix with barley tea

bmi and cholesterol all ok or slightly better when benchmark against my peers

only thing is tea tends to stain the teeth so need go regularly see dentist

 

[NextDoorAuntie]

Feel more zen only

 

[AngryBirdBird]

ayataka green tea

no sugar

 

[white_prince]

Many good benefits from drinking green tea… japanese live a long life from it and natto

 

[saltydog]

yakult green tea 200% sugar counted??

 

[popdod]

At night sleep will pew pew.. then have to shower Jin mafan.

yesh. diuretic drink rike kopi

 

[huattoeat]

everyday 1 packet pokka oolong

 

[Monstruo^]

Are the benefits of green tea true? Any improvements on your cholesterol level etc?

Depends on your body condition type. I drink tea because I like tea. But I found out my body type cannot drink too much green tea. Red tea is much suitable. Can go ChatGPT ask about green red black tea.

Then I use leaves, at most tea bags but good ones. Those simi ayataka or what from supermarkets I dun really drink and to me ish not real green tea. I no cholesterol problem so I duno about improvement.

 

[nonameless]

God mode tip: use straw sniff up the green tea powder like drug addict. Can 成仙.