What do you think of people who are BB and obese but still taking

[PortaPumper]

Nah, this is a myth, why not cut down and burn fat from the tummy? Taking a smaller meal which is low carb isnt it cheaper and healthier?

So U neber eat in coffeeshop, hawker centers or foodcourt one ah? No wonder.....

 

[Visor9999]

It’s ok lah. Eating is a valid hobby these days in sg

 

[tankgunner]

as long they happy can liao

 

[BoosterJab]

So U neber eat in coffeeshop, hawker centers or foodcourt one ah? No wonder.....

Let me explain this for the n times. He missed out the unrefined fat which is why he is going in spiral.
Most of the time the foods are costing more, because they are eating the non carb ingredients as though they are the carb. Try making a shake or beverage add in unrefined fat, more filling and healthier than a bowl of carb or cai png cooked with refined oil and still cheaper. You dont eat to fill your stomach but to burn the tummy fat, lowering inflammation and get renergized.

Carb will make you feel hungry in a short time if you have elevated insulin, because it will be converted to fat and stored under the skin instead of being delivered to the cells where it is required. The craving for food will repeat again.

We need very little carb as it is not essential, just a small amount of protein 56 grams per day for man; 46 grams per day for the woman. Burn the body fat by adding unrefined fat into shakes or beverages, so that you wont be eating $9-10 junk foods, cheaper and healthier.

Unrefined oil/fat is cheaper than some of the rice sold at the caipng, for a good quality 10ml unrefiined oil equivalent in calorie to about 2/3 of a plate/bowl of rice is $0.30. Dont need a lot of it just to kick start on the fat burning so that the body will not be constantly craving for food.