Do the following exercises:
& MANY MORE
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I've used this gym set for only 6 months but had to stop on the advice of my chiropractor as I exacerbated an existing back injury (from NS). Therefore, I'm selling it. This set is fairly new; it was bought in July last year (2016).
I spent a fair amount of time to carefully research every piece of equipment (Even to the extent of visiting the physical store to enquire and assess the more heavy-duty ones) to ensure they are good quality and can be used at home, before purchasing.
Therefore, it's tough for me to let them go.
You can refer to the photos in the link below to see how they fit in my bedroom.
You don't need a lot of space.
I'm letting this babies go @ ONLY $650 - Very fair price.
Whatsapp/SMS me @ 87777862
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Complete Home Gym set (Refer to link at the bottom to see photos)
Spinto Gloves x 1 (FREE)
Jarrow Protein Powder x 1 (FREE)
FREE DELIVERY
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More Details:
SEE THE COMPLETE SET OF PICTURES @ https://www.dropbox.com/sh/g3n2xb01tu2rftw/AAA9xZ6AtC7Xu693u8DUiO53a?dl=0
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Finally, I'd add on free delivery and it's pretty costly.
To recap; buy the entire set @ $650 and I'd throw in the gloves, protein powder, and deliver it to you FOR FREE.
SEE THE COMPLETE SET OF PICTURES @ https://www.dropbox.com/sh/g3n2xb01tu2rftw/AAA9xZ6AtC7Xu693u8DUiO53a?dl=0
Whatsapp/SMS me @ 87777862
- Shoulder press
- Back squat
- Front squat
- Pull-ups
- Good mornings
- Lunges
- Bench press
- Inclined bench press
- Barbell curl
- Dips
& MANY MORE
----------------------------------------------------------------------------------
I've used this gym set for only 6 months but had to stop on the advice of my chiropractor as I exacerbated an existing back injury (from NS). Therefore, I'm selling it. This set is fairly new; it was bought in July last year (2016).
I spent a fair amount of time to carefully research every piece of equipment (Even to the extent of visiting the physical store to enquire and assess the more heavy-duty ones) to ensure they are good quality and can be used at home, before purchasing.
Therefore, it's tough for me to let them go.
You can refer to the photos in the link below to see how they fit in my bedroom.
You don't need a lot of space.
I'm letting this babies go @ ONLY $650 - Very fair price.
Whatsapp/SMS me @ 87777862
----------------------------------------------------------------------------------
Complete Home Gym set (Refer to link at the bottom to see photos)
- 2.5 KG x 4 Plates
- 1.25 KG x 8 Plates
- 10 KG x 2 Plates
- 15 KG x 2 Plates
- 20 KG x 2 Plates
- Weightlifting Rack x 1
- Deluxe Folding Bench x 1
- DuoColor EVA Foam Mat x 1
- Barbell x 1
Spinto Gloves x 1 (FREE)
Jarrow Protein Powder x 1 (FREE)
FREE DELIVERY
----------------------------------------------------------------------------------
More Details:
SEE THE COMPLETE SET OF PICTURES @ https://www.dropbox.com/sh/g3n2xb01tu2rftw/AAA9xZ6AtC7Xu693u8DUiO53a?dl=0
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- 2.5 KG x 4 Plates
- 1.25 KG x 8 Plates
- Dumbbell set totalling 21 KG
- Comes with short bar
- Can be affixed onto the 1.5 M barbell below
- Brand - Egojin
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- 10 KG x 2 Plates
- 15 KG x 2 Plates
- 20 KG x 2 Plates
- Hole with metal ring and three handles easy to exercise.
- Encased in durable, heavy-duty rubber to prevent scuffing or damage to equipment, walls or floors.
- Impact-resistant, these Plates will not split, crack or peel.
- They are also impervious to rusting, chipping, flaking or losing their color.
- Brand - Vigor
Tri-Grip design features a cast-iron plate encased in the highest quality extremely durable, very thick rubber coating. The 3 grip handles make it easy to pick up from anywhere on the plate. Great for protecting floors and environments that can produce rust in typical cast iron plates. Features a stainless steel center ring for easy loading/unloading of weight and prevent shedding of rubber. A great look for commercial gyms or home enthusiasts.
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- Squat Rack x 2 Stands
- Multi-exercise (See below)
- Adjustable height (Upper rack and lower rack)
- Rear rollers (Easy to move around)
- Spring-Knob to adjust lower rack height
- Rubberised bottom (Minimises sound as you move it around & enhanced stability)
- Barbell hooks (Hook both sides of the barbell so putting on weights doesn't cause the other side to flip over - great for safety and floor banging haha)
- Extremely robust and stable
Do the following exercises:
Upper rack: use pins to adjust height- Shoulder press
- Back squat (Try to do front squats as any bad back squat form is not immediately apparent until you feel pain; but it only comes after many back squat sessions)
- Front squat (Do this squat at all times since you can correct bad form almost immediately and it's the perfect exercise to increase OVERALL SIZE)
- Pull-ups
- Good mornings
- Lunges
Lower rack: use the knob to adjust height - Bench press
- Inclined bench press
- Barbell curl
- Dips
And of course, many more exercises depending on your creativity and research. I've only listed a few of what this durable squat rack can do...
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- Deluxe Folding Bench x 1
- Fold/unfold easily
- 5 Quick position adjustment with ladder support design
- Height adjustable leg hook
- Covered roller foam - Easy to clean and less prone to damage
- Very stable compared to many folding bench in the market
- Easy storage when folded
- Product Dimension - 138.4 x 45.7 x 52.1cm
- Product Weight - 15kg
- Max Load - 181 KG
- Assembly - 100% assembled
- Brand - Vigor
For personal fitness training at home, a folding weight bench is a must have tool. There are many benefits to the folding weight bench. Folding fitness benches make an excellent investment because of their many benefits. Chief among the benefits is that they allow you to maximize your space. Often in a home finding the room to exercise can be limited. Another key is that a folding weight bench makes it possible to perform several types of exercise without having to transfer from one bench to the next. You can get a thorough workout fast and not miss steps.
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- DuoColor EVA Foam Mat x 1
- 1 M x 1 M x 2.5 CM
*Perfect for deadlifts. It silences heavy weights once you put them now. Look at the photos via the bottom link to see how an adult weighing 64 KG doesn't cause much compression on the mat.
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- Barbell x 1
- 1.5m in length
- High quality polished steel with a chrome finish
- Chrome plated steel bar, threaded on each end
- Includes 2 star lock threaded plate clamps
- Threaded ends with star-lined collars ensure that plates are secure
- 28mm in diameter
- Withstands 130 KG
- Weighs 6 KG
This barbell is smaller and lighter than Olympic barbells. It doesn't hold as much weight but is perfect and convenient for home gyms because it doesn't take up as much space. (Look at photos via the bottom link to see how it fits in my bedroom)
*Very solidly-built and sturdy
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- Spinto Gloves x 2 (FREE / Worth $34)
Spinto Lifting Grips works as an all-in-one palm protector, wrist support, and lifting strap. Made from genuine Durahide leather with black neoprene stretch padding, Spinto’s Lifting Grips can be worn flat against the palms or wrapped around the bar and under the hand like a leather hook lifting strap. With either approach, the padding conforms to the bar for a secure grip while helping to prevent blisters and calluses. Meanwhile, an adjustable, heavy-duty nylon strap and patented NeoTek pad keep the wrists well cushioned and supported.
Spinto’s “un-glove” design helps the Lifting Grips offer a better range of motion for the fingers, and an easy release on/off buckle makes them simpler to remove after a workout.
*If you use this for deadlift, it helps you lift heavier weights for longer without slipping than if you went without it, as the weights + bar slip from your palms very easily!
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- Jarrow Protein Powder x 1 (FREE / Worth $35 / Rated 4.5 stars by 351 reviews on iHerb)
https://sg.iherb.com/pr/Jarrow-Formulas-100-Natural-Whey-Protein-Powder-French-Vanilla-Flavor-32-oz-908-g/270
- rBST Free
- No Added Hormones
- 17 g Net Protein
- 4 g BCAAs Per Serving
- Glutamine Rich
- No Artificial Sweeteners
- No Artificial Flavors
- Gluten Free
Jarrow Formulas Whey Protein is a 100% natural protein concentrate of whey, from cows not treated with growth hormone (rBST), and is ultrafiltered to be low in fat, lactose and carbohydrates.
Whey Protein is a rich natural source of BCAAs (Isoleucine, Leucine and Valine). Each scoop (26 grams) of Whey Protein provides a total of 4 grams of BCAAs. No other source of protein provides as much of the BCAAs as whey.
Whey Protein is rich in essential amino acids, ranking it with egg as one of the highest quality protein sources available.
Lastly, it's vanilla creaminess delish!
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Finally, I'd add on free delivery and it's pretty costly.
To recap; buy the entire set @ $650 and I'd throw in the gloves, protein powder, and deliver it to you FOR FREE.
SEE THE COMPLETE SET OF PICTURES @ https://www.dropbox.com/sh/g3n2xb01tu2rftw/AAA9xZ6AtC7Xu693u8DUiO53a?dl=0
Whatsapp/SMS me @ 87777862
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