[Fan Club] LCHF Lifestyle - Part 3

b happy

b happy

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Isabella_ said:
anyway, its not about carbs. its about what goes into your food, your lifestyle.

japanese have one of the best beef, reason because they are grass fed.
even the milk and butter.. its so good.
most of their food doesnt have much seasoning, even if, they used tamari soya sauce which is better also.
their food outside are always served in small serving, small bowls, small burger (mos burger). even their mcdonald's burger are the same size as mos burger.
green tea with no sugar.
most of their interchange station, from circle line to south bound line, you have to walk a very very long distance to reach. the way things are built aid their citizens to exercise more.
even their smoking area are very very few. you cant smoke in public in japan. i think this point, deter people from even thinking to smoke.

carbs probably is just 1 small percentage of their overall meal. they eat carbs, but they dont have addition preservatives or sugar etc.
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I don't think that is true. You can smoke in public. You can't smoke in the streets of Tokyo, you will be fine if you get caught. They have smoking stops in public places. They have an entire level in a cafe for smoking zone. They have smoking rooms within the shopping centres. They have designated smoking zones.


Their diet have a lot of sugar. Japanese enjoys eating sweet desert. They are famous for mochi(Wagashi), mochi ice cream, castella, dango and jellies. It is part of their lifestyle, they will always drink green tea with sweet dessert. They will not eat one without another, their lifestyle is about balance.

How about Japanese curry and rice? How about Tonkastu? Every city in Japan, have their own speciality in Ramen. Their people live the longest. They eat carb and sugar. I don't think you understand about Japanese life style at all.
 
Isabella_

Isabella_

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b happy said:
I don't think that is true. You can smoke in public. You can't smoke in the streets of Tokyo, you will be fine if you get caught. They have smoking stops in public places. They have an entire level in a cafe for smoking zone. They have smoking rooms within the shopping centres. They have designated smoking zones.


Their diet have a lot of sugar. Japanese enjoys eating sweet desert. They are famous for mochi(Wagashi), mochi ice cream, castella, dango and jellies. It is part of their lifestyle, they will always drink green tea with sweet dessert. They will not eat one without another, their lifestyle is about balance.

How about Japanese curry and rice? How about Tonkastu? Every city in Japan, have their own speciality in Ramen. Their people live the longest. They eat carb and sugar. I don't think you understand about Japanese life style at all.
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i wouldnt want to argue with you further. dont plan to anyway in the first place.
perhaps you are right. i dont understand the japanese lifestyle.
im just a foreigner in japan thats all. i am stating what i observed during my time there.
i was with a girl who smoke and it is ******* hard for her to find somewhere to smoke. until this little yellow box outside the train station. probably just 1m by 1m. 5,6 grown men squeezing in the box to smoke. you wont even feel like smoking anymore.
and everyday in japan to me is just walking and walking. climbing the stairs.
okay i dont feel like explaining myself anymore.
 
soggy_hASHbrown

soggy_hASHbrown

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lmf2501 said:
2nd cup of kopi O kosong with butter, last night dinner jiak little, today morning hungry like dunno what haha

10 out of 10 colleagues will give me the weird stare whenever i prep my butter kopi :)
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the moment i take out my block of butter, my whole office gave me the

giphy.gif
 
EatSnakeWarrior

EatSnakeWarrior

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b happy said:
I don't think that is true. You can smoke in public. You can't smoke in the streets of Tokyo, you will be fine if you get caught. They have smoking stops in public places. They have an entire level in a cafe for smoking zone. They have smoking rooms within the shopping centres. They have designated smoking zones.


Their diet have a lot of sugar. Japanese enjoys eating sweet desert. They are famous for mochi(Wagashi), mochi ice cream, castella, dango and jellies. It is part of their lifestyle, they will always drink green tea with sweet dessert. They will not eat one without another, their lifestyle is about balance.

How about Japanese curry and rice? How about Tonkastu? Every city in Japan, have their own speciality in Ramen. Their people live the longest. They eat carb and sugar. I don't think you understand about Japanese life style at all.
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Hi monster boon, time to hit the high road
 
nutnutde

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Hey guys, how do you stop the weight loss and just maintain ? Take in more carbs ? I hv started taking in some carbs on weekend and continue with LCHF on week days. But I hv gone down another 2 kg :(
 
carey

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nutnutde said:
Hey guys, how do you stop the weight loss and just maintain ? Take in more carbs ? I hv started taking in some carbs on weekend and continue with LCHF on week days. But I hv gone down another 2 kg :(
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Wah, you make us jelly siah :sad:

Time to up your protein intake (1g for every kg) to maintain your muscle mass

Do more resistance training as well :D
 
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