Evening joggers lip lai... - Part 4

snap99

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i dont know if the ultra running uncle from youtube is here or not but that was me this morning at Dairy Farm saying hi to you
 

ngsteve

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I just took my pfizer booster 3rd shot on a beautiful Sunday morning(just nice 6mths and 20 days since my 2nd dose vaccination back in march) lol. Received my invitation SMS to register just yesterday immediately after the PM speech announcement on CNA TV about opening the shots to essential frontline workers and those 30s and 40s lol :ROFLMAO:.........No more jogging or swimming for the next 2 weeks according to their revised medical SOP. WFH and feeling fine now with just a tiny winny bit of sore arm on my left injected shoulder.
 
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Tudo88

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DeBGzcy.jpg


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My long run yesterday. Took a break from training last week to rest my legs.

Quite satisfied with this run, surprised i still got the energy to run the last few km with "strength".

Testing 18km next week. Hopefully i can be able to complete my ahm next month!
 

Sylar22

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DeBGzcy.jpg


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My long run yesterday. Took a break from training last week to rest my legs.

Quite satisfied with this run, surprised i still got the energy to run the last few km with "strength".

Testing 18km next week. Hopefully i can be able to complete my ahm next month!
Has your 2.4km , 5km interval trainings produce any results yet ? Any time trials for your 5km ?
 
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