Evening joggers lip lai... - Part 4

[mryang]

Is it illegal to run shirtless in SG?

No not illegal ...best if girl also can run shirtless

 

[dreamaurora]

Is it illegal to run shirtless in SG?

Nowadays I run topless, much more cooling. Don’t be paiseh, you see AMDK even if got beer belly still run topless.

 

[Tudo88]

Has your 2.4km , 5km interval trainings produce any results yet ? Any time trials for your 5km ?

Nope, in fact i think i deprove lol. No time trials for 5km until i can convincingly break 9 for 2.4km if not no point.

Maybe i overloaded last month already although mileage is mild compared to seasoned runners here but was my highest so far for the year.

Only upside is that i can sustain for longer distances now. Will test out my 2.4 at SRY event ba. For now just continue running and see how it goes.

 

[Sylar22]

Nope, in fact i think i deprove lol. No time trials for 5km until i can convincingly break 9 for 2.4km if not no point.

Maybe i overloaded last month already although mileage is mild compared to seasoned runners here but was my highest so far for the year.

Only upside is that i can sustain for longer distances now. Will test out my 2.4 at SRY event ba. For now just continue running and see how it goes.

Same here, after all my intervals I felt I became slower, legs became heavier and breathing got harder then couldn't hit the stipulated timing anymore.
Might be overtraining as I just resume my gym program and partially cause of the beer that i whack

 

[Tudo88]

Same here, after all my intervals I felt I became slower, legs became heavier and breathing got harder then couldn't hit the stipulated timing anymore.
Might be overtraining as I just resume my gym program and partially cause of the beer that i whack

Lol. By right gym should make you stronger unless you dont train legs. I stopped gym completely, i felt weaker lol.

I will look for areas to improve ba. Stride,hip and leg strength. Slowly but surely i will hit my target!

 

[snap99]

Saw one dummy running at night in the rain with low visibility. No need virus to finish him off

Might be me lol… I run at night and I love if it rains (lightly)…..

 

[Sylar22]

Around your neighborhood? I'm addicted to running topless now, obviously not to show off my body but don't need to carry the amount of sweat on my shirt.

Nowadays I run topless, much more cooling. Don’t be paiseh, you see AMDK even if got beer belly still run topless.

 

[Sylar22]

Lol. By right gym should make you stronger unless you dont train legs. I stopped gym completely, i felt weaker lol.

I will look for areas to improve ba. Stride,hip and leg strength. Slowly but surely i will hit my target!

I'm packing on weight back onto my chest/shoulders and back. Heavier load for my body to run with.

 

[dreamaurora]

Around your neighborhood? I'm addicted to running topless now, obviously not to show off my body but don't need to carry the amount of sweat on my shirt.

Yup, around my neighborhood a lot of topless runners and girls in their sports bras too so don’t really feel out of place. But I don’t really care lar, later I will be running through Little India topless also.

 

[Tudo88]

I'm packing on weight back onto my chest/shoulders and back. Heavier load for my body to run with.

Dirty bulking or clean bulking?

If clean bulking, you will gain muscle mass more than fat gains.

I cant juggle between both running and gymming. So i gave up gymming for the time being until i become accustomed to my routine.

But i dont expect myself to be able to hit under 9 without some fat loss lol. I think my body fat% is over 20 now lol. It seems hard to run fast with that belly haha.

 

[Tudo88]

Yup, around my neighborhood a lot of topless runners and girls in their sports bras too so don’t really feel out of place. But I don’t really care lar, later I will be running through Little India topless also.

Normally i see all the super fit guys run topless one. You must be very fit! I cannot run topless lol,later show that bouncing belly lol

 

[Illusionist_85]

i need my compression top to hold my buibuiness

 

[dreamaurora]

Normally i see all the super fit guys run topless one. You must be very fit! I cannot run topless lol,later show that bouncing belly lol

I no six pack but at least my tummy flat lar.

 

[dreamaurora]

Finished running 9 km. So warm and humid that my VO2Max actually dropped lol.

 

[shredded]

My long run yesterday. Took a break from training last week to rest my legs.

Quite satisfied with this run, surprised i still got the energy to run the last few km with "strength".

Testing 18km next week. Hopefully i can be able to complete my ahm next month!

wwo you pace was getting faster and faster

 

[Mecisteus]

Around your neighborhood? I'm addicted to running topless now, obviously not to show off my body but don't need to carry the amount of sweat on my shirt.

Previously I used to run topless at ECP.

After buying the tops from decathlon, I am running with the tops now. They are very light.

 

[hellhole]

I like to run topless but I sweat too much… way too much… so I wear something to wipe my sweat…

 

[Jason_Dmax]

Moi not confident enough of my body to run topless

 

[Mystyque]

Yup, around my neighborhood a lot of topless runners and girls in their sports bras too so don’t really feel out of place. But I don’t really care lar, later I will be running through Little India topless also.

I was about to ask where your neighbour then realized I saw wrongly, it's not "topless runner girls"

 

[dreamaurora]

I was about to ask where your neighbour then realized I saw wrongly, it's not "topless runner girls"

The PCN stretch from Zion Food Centre to Tanglin Road many many girls run in sports bra and yoga tights evening time. Good if you want eye candy lor. Keppel Bay and Botanic Gardens also.