Who here sprained back before? Did u guys manage to fully recover?

[HanDienasty]

As discussed above

 

[Senna Wales]

Same thing you do with any other muscle sprain.

 

[AunAun]

As discussed above

I sprained a back muscle. Waited a few days. Not recovering. Saw a 跌打师傅 (Chinese sensei). Recovered fully after a few weeks, if I remember correctly.

 

[HWZ1973]

Normally will recover in a few weeks

 

[Saucepl0x]

splain of coz can heal 100%

sripped discs on de other hand...

 

[razorlala]

watched brokeback mountain. never recovered since

 

[batuchka]

wear cowboi hat be a brokeBACK mountain cowboi thk me later?

 

[tank_t]

splain of coz can heal 100%

sripped discs on de other hand...

Prolong muscle spasm will slowly degrade the spine bones.

 

[buttbERry]

which part of the back?

 

[tankgunner]

me.
took awhile to fully recover.

 

[Iamdone]

Goto shanghai uncle?

 

[HanDienasty]

Same thing you do with any other muscle sprain.

Do what exactly ah

which part of the back?

Lower back. Got it from doing deadlift...

 

[Canis Lupus]

cold compress and rest..get well soon TS.

 

[HanDienasty]

Do what exactly ah

Lower back. Got it from doing deadlift...

Thinking back I shouldn't have done it that day... The vibes was off

 

[hwarzoner]

Last time woke up then bend down brush teeth also tio. Pain like hell eat panadol rest at home

 

[mooseolly]

Worked too hard at night?

 

[satayxp]

pray badminton once n sprained moi back...took 2 wks at least to recover


Read HWZ Forum Rules!

 

[Habrosus]

Tried acupuncture?

 

[Hisashiburi]

As discussed above

Had before but never fully recovered even after 15 plus years...

 

[Ethan_]

Do what exactly ah

Lower back. Got it from doing deadlift...

Think that one quite common especially those from NS and reservist days. Common injuries are the knee and back.

Not sure about others, but think cannot quite fully recovered once kanna before. Cause (for lack of better words) got weak spot already. Some may observed that the pain might come back once in a long while when strain too much.

Can only take more care when bending over for long and/or carry heavy weight. Not careful the pain can easily come back. One way it helps alot is to slowly strengthen the back muscle so that better able to support. Won't feel that easily strain.