is fish oil supplement overrated?

[LowincomeBBFA]

Young time mother oways ask us jiak. Grow up liao like no hear ppl eat

anyone eat fish oil? Do u see any health benefit?

 

[jackontario]

Yes taking fish oil as I don’t really like to eat oily fish not sure if got benefit have to wait and see during next blood test

 

[whatheheck]

like now moving to other supplements or vit b simi or what liao


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[Illusionist_85]

Jiak those pill version lo

 

[Mila Azul]

I do wish it will works

Parent start showing signs of dementia

I search for supplements and fish oils are one of the few supplements that claims to be able to reduce the development of dementia

 

[Knightoftheblackrose]

I do wish it will works

Parent start showing signs of dementia

I search for supplements and fish oils are one of the few supplements that claims to be able to reduce the development of dementia

Can try eating more Walnuts.

Supposedly good for the brains.

My boomer dad started eating more Walnuts recently.

I brought him for his usual health checks .
They tested him for memory and cognition.
The doctor told me that his cognitive test scores showed some improvement.

 

[Mila Azul]

Can try eating more Walnuts.

Supposedly good for the brains.

My boomer dad started eating more Walnuts recently.

I brought him for his usual health checks .
They tested him for memory and cognition.
The doctor told me that his cognitive test scores showed some improvement.

Thanks for the tips


Do your dad grind the walnut?


My parents on dentures I may need to blend it with water or sth if no they can't consume it

 

[Forever84]

Supposedly good for those with high cholesterol

but I eat will LS too oily

 

[buttbERry]

eat in moderation

 

[asmartng]

Overrated. Fish oil are not cheap too. Is it effectively ?

 

[Lchlch]

I take omega 3 every day
.

 

[lowsesbbfa]

Young time mother oways ask us jiak. Grow up liao like no hear ppl eat

anyone eat fish oil? Do u see any health benefit?

Took already still stupid. So stopped eating.

 

[derzen]

Yes. It is one of the best clinically proven supp.

But ofc nth beats real food w omega3..

 

[Knightoftheblackrose]

Thanks for the tips


Do your dad grind the walnut?


My parents on dentures I may need to blend it with water or sth if no they can't consume it

I think no need to blend or grind.

It is not really soft, but it is very brittle and cracks easily.
By way of analogy, it is like a cookie that crumbles easily.

My dad is on dentures, and eats mostly soft foods, but he can consume it easily.

 

[whatheheck]

Took already still stupid. So stopped eating.

jialat , if never take then maybe worse


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[peaceheart]

Eat more fruits and veg. Exercise 30 mins, go walk in the sun for 30 mins

 

[Ctrl_Alt_Del]

Can try eating more Walnuts.

Supposedly good for the brains.

My boomer dad started eating more Walnuts recently.

I brought him for his usual health checks .
They tested him for memory and cognition.
The doctor told me that his cognitive test scores showed some improvement.

Plant based omega 3 ala is different from fish omega 3 epa dha. epa dha have better benefits than ala.

 

[billthegeek]

I know some bodybuilders take fish oil cos they believe it will help joint pain.

 

[Benjamin91]

fish oil has its benefits..but it is not take 1 pill, all your problems will be solved
got to take it long term..

 

[orpisia]

Never eat .