30s-50s chitchat club

RyanJ

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Marathoning this .


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Milo-Dino

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i did one time stanchart full marathon without training. was ok until the 21km mark then muscles start cramping, had to half walk the rest of the way

timing 6.5hrs
I remember the last 2 times I only ran 10km, the remaining 32 I walk all the way.. Only run abit when chiobu at the side cheer on. Hahah.

I wanted to minimise next day muscle aches
 
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