RIP to me in advance

[1982-1994]

Suggest you start doing research before it's too late. My uncle refused amputation and left his foot to rot at home. End up uplorry 2 month later. His family members have to endure the rotting smell all day.

Think for fruits, at most I eat only raspberries
My health will be better
Hence this thread to keep me going

 

[deathan9el]

me see the foods pics u posted
u may think, it's a balanced meal/diet but tbh me dun even know

& 3 bananas/day?
u aren't supposed to consume it more than one
i.e. half of it in the morn'
the other half at night [those delmonte kind]

small ones maybe ok but still, advisable not to take it on a daily basis

 

[boredom2012]

I only jiak one pkt of CAI PNG one meat 2 veg for entire day

 

[televisione]

learn how to avoid eating outside at all cost.. not even once or twice a month

else prepare to sit on the wheelchair or bedridden for the rest of your life..

 

[1982-1994]

yes. just water but can lim kopi O

Symptoms of not eating can develop due to hypoglycemia and ketosis, causing mild symptoms like fatigue and dizziness to more serious ones like heart palpitations and seizures. A common complication of not eating is malnutrition, which can lead to missed periods, infertility, bone mineral loss, and severe wasting.9 Nov 2023

 

[Jian19]

me see the foods pics u posted
u may think, it's a balanced meal/diet but tbh me dun even know

& 3 bananas/day?
u aren't supposed to consume it more than one
i.e. half of it in the morn'
the other half at night [those delmonte kind]

small ones maybe ok but still, advisable not to take it on a daily basis

I see his food thread I always say u can eat like that meh

He just yolo

 

[deathan9el]

I see his food thread I always say u can eat like that meh

He just yolo

my own diet not to say is all that perfect but me try not to eat just abt anyhow

 

[1982-1994]

seek alternative advice, seems like your doctor not doing much at all

The doctor is certain that I do not have stroke since I can standup and do some mobility tests
I haven't been sent for the organs tests yet

 

[1982-1994]

Not that fast.
B4 die need chop leg n sit on wheelchair first n need bus driver come down open ramp for u to board.

Oh yeah these

 

[XcoVar]

Think for fruits, at most I eat only raspberries
My health will be better
Hence this thread to keep me going

Fruits are healthy but overeating will raise glycemic level. A glass of freshly squeezed orange juice is made out of 3 oranges, tat alone is too much sugar.

For your case. U have to make drastic changes such as eliminating any form of sugar and carbs. Take up exercises. Your body oredi sending all the warning, only U can save urself. Go workout instead of opening thread and spending time in edmw.

 

[1982-1994]

How your wife does it sia. Not scared you mati? Or kena stroke lose functions, but don't die, she needs to take care of you for the next 40 years.

To be fair towards her, I had HL while she was at work
But knowing my problem has spiralled down ,I will change

 

[Nevereatrice]

I don't think ts got the will to stick to this

 

[Killingeve]

Actually fruit not say cannot eat but need to choosd the low glycemic fruit. Example strawberry blueberries.

The banana you ate so much in a day actually super high in sugar. Same for fruit like durian and watermelon.

https://www.signos.com/blog/low-gi-fruits

 

[1982-1994]

One can per week vs many can per day is big difference. You kidney also can’t tahan like this.

One can per day but I got your meaning

pls make some changes because uplorry quickly is one thing but if not uplorry but sick for many many years is really torturous

Yes yes I do not want to be a burden of my loved one's too

 

[1982-1994]

genetic modified

Means what? Sugar are added?

 

[haiyata]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

sorry to say but you are eating a lot of rubbish. you cannot control your diet, it will be jialat.
firstly, cut your snacking first.
Secondly, cut your fried food, your fast food and your curry
third exercise.


-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)

 

[henghengonedragon]

TS, your diet is really scary.
You really need to eat less junk foods and healthy diet with less carbo.

 

[1982-1994]

U always jiak wadever u wan leh

Like sibei yolo , than if ruin your health dun comprain lor

Because I thought got Metformin plus statins, no worries

 

[Jian19]

Cut your rice intake to half and drink green tea daily , without sugar one of cos

Also dun eat banana , high in sugar

Reduce fried food intake as well

 

[Devoan]

Diabetim is the magic pill that dropped mine to 7 TS hope you see this