RIP to me in advance

[Coffeelix]

I only have cold pressed type but which brand would you recommend?

I don't want to touch fruits ,scared
Unsure of the chemical content on strawberries too

I don't eat this

2 slices of break with peanut butter is 1 serving of protein for 1 meal.
Can have tuna fish with big onions and some mayonnaise
Or hard boiled eggs make into egg sandwich or sardine with big onion sandwich goes with a glass of milk

 

[1982-1994]

You go gym?

Never

Breakfast you eat 4-6 eggs and tuna mayo ?

Ya hungry

 

[1982-1994]

For salad, add cold pressed olive oil and balsamic

Thought the last second video you showed ,is saying not to take balsamic vinegar

 

[duatiaoloh]

Post what you are eating next and get approval from EDMWers before eating?

 

[Coffeelix]

Never

Ya hungry

Always add lettuce to make into sandwich…
For sandwiches can add lettuce, cucumber slices of big tomatoes cheese and it will be filling
Add more lettuce like iceberg lettuce or coral lettuce or the Korean bbq kind of lettuce
Chinese called 生菜

 

[Coffeelix]

Thought the last second video you showed ,is saying not to take balsamic vinegar

Not to take cleaning vinegar

Any vinegar for food can take except the cleaning vinegar. U must finish watching video

 

[Coffeelix]

Thought the last second video you showed ,is saying not to take balsamic vinegar

Remember to always have veggies in all meals…

Add avocado too will keep u feeling full and gives u good fat …

 

[1982-1994]

Post what you are eating next and get approval from EDMWers before eating?

Apparently, take pic, jiak finish and then post

 

[1982-1994]

Always add lettuce to make into sandwich…
For sandwiches can add lettuce, cucumber slices of big tomatoes cheese and it will be filling
Add more lettuce like iceberg lettuce or coral lettuce or the Korean bbq kind of lettuce
Chinese called 生菜

Skipping bread

 

[Coffeelix]

Apparently, take pic, jiak finish and then post

Choose steam veggie or meat or soup with meat steam eggs is better than fried eggs

 

[1982-1994]

Add avocado too will keep u feeling full and gives u good fat …

I siam this fruit far far because I hate the taste

 

[Coffeelix]

Skipping bread

Can eat like me?
Eat mushrooms daily any tupe

 

[rawtuna]

I only have cold pressed type but which brand would you recommend?

I don't want to touch fruits ,scared
Unsure of the chemical content on strawberries too

I don't eat this

Any brand will do but do not buy the cold pressed extra virgin type which is meant for salad. The cooking olive oil is the normal one which can stand high heat without smoke.

 

[1982-1994]

Eh actually what should be the right frequency to test the blood?
Once daily?

 

[rawtuna]

Skipping bread

If your kidney is still functioning, can eat 2 slices of wholemeal bread but must pile it up with lettuce, thick slices of tomatoes, thick ring of raw onion rings and cucumber. Protein wise use any meat you like.

 

[rawtuna]

Eh actually what should be the right frequency to test the blood?
Once daily?

Minimum 4 times a day; best to do 6 times a day.

Before breakfast.
2 hours after breakfast (to see if you overeat)
Before lunch.
2 hours after lunch (to see if you overeat)
Before dinner.
Before sleep.

 

[Coffeelix]

I siam this fruit far far because I hate the taste

If u do take raw salad, first blanch the greens before eating

 

[1982-1994]

Minimum 4 times a day; best to do 6 times a day.

Before breakfast.
2 hours after breakfast (to see if you overeat)
Before lunch.
2 hours after lunch (to see if you overeat)
Before dinner.
Before sleep.

From dinner last night till now

Edited;
Jiak dinner at 11+pm, an hour after the 10.5 reading

 

[mummynew]

This one has bad reputation (but she has her 'following').



https://en.wikipedia.org/wiki/Barbara_O'Neill

*Always check the backgrounds of those people who are 'advocating' something to be safe.

 

[1982-1994]

Tiagong coconut oil raises LDL