RIP to me in advance

[rawtuna]

How about the sequence of eating. Say eat a bowl of vegetables first before meat n rice?

No sequence lahh...

Hospital serves you zhap cai png, 1 small rice, 1 veg, 1 meat and 1 fruit.

For diabetic patient, can also eat zhap cai png, 1 small rice with 2 servings of veg and 1 serving of meat. The small rice can eat half if you wish to eat 1 serving of fruit.

I'm a bariatric patient, I also eat zhap cai png, half of the 1 small rice with 2 servings of meat and 1 serving of veg. If I'm going to eat 1 serving of fruit, the rice I just eat 2 spoons.

I am very discipline, inbetween the 3 main meals, I don't snack at all, atmost just sip some plain water or drink half cup of tea O Kosong. I have not eaten any chips, cookies, cake, anything with lot of carb and sweet... etc since my bariatric surgery 8 years ago. Lifestyle completely changed, not say say only. If I go birthday party, need to eat a slice of cake, then I will drop the idea of eating rice/noodles for that day and also skip anything deep fried.

 

[JohannSu1864]

When free, can go to blending n juicing thread where I post many info about healthy eating etc

I do go there for inspiration. Thanks for sharing.

 

[JohannSu1864]

No sequence lahh...

Hospital serves you zhap cai png, 1 small rice, 1 veg, 1 meat and 1 fruit.

For diabetic patient, can also eat zhap cai png, 1 small rice with 2 servings of veg and 1 serving of meat. The small rice can eat half if you wish to eat 1 serving of fruit.

I'm a bariatric patient, I also eat zhap cai png, half of the 1 small rice with 2 servings of meat and 1 serving of veg. If I'm going to eat 1 serving of fruit, the rice I just eat 2 spoons.

I mean eat more vegetables first to slow down/ buffer blood sugar spikes?

 

[kage]

I mean eat more vegetables first to slow down/ buffer blood sugar spikes?

Vege, meat protein, rice/noodles carbs

 

[Lolile]

Already done CPF nomination years ago
If I am gone anytime , my wife doesn't need to pay for the flat
We have no kids too
Just need to give her all my passwords

How about your mom?
You v confident your wife will take good care of your mom?

Tc & gws

 

[1982-1994]

How about your mom?
You v confident your wife will take good care of your mom?

Tc & gws

My mum is in pink health and has CPFLIFE plus silver support scheme


If I am gone,
My wife will take care of her since she is not cold blooded
But of course she has to put herself and her parents at the first place before my mum

 

[1982-1994]

Before ,4 tubes
Now, 2 tubes

Because my oxygen is ok
And my BP and HR are normal

Left the 2 packs of drips

 

[qhong61]

Before ,4 tubes
Now, 2 tubes

Because my oxygen is ok
And my BP and HR are normal

Left the 2 packs of drips

Are u discharged already?

 

[1982-1994]

Are u discharged already?

Nope because haemoglobin dropped, the doc needs to take my blood again next morning

At least my HB is normal at 77-90

BS at 10 an hr ago

 

[rawtuna]

I mean eat more vegetables first to slow down/ buffer blood sugar spikes?

Breakfast : can eat 100% full. 1 cup of coffee/tea with or without milk (no holick/milo/fruitjuice) , 2 hardboiled eggs, 2 slices of wholemeal bread with lettuce, tomato and tuna chunk or ham (no bacon)

If your company got teabreak, you can only drink 1 cup of coffee/tea or 1 slice of fruit.

Lunch : can eat 100% full. Zhap cai png, 2 vegs, 1 meat with less rice. Can also order 3 vegs + 1 meat without rice. 1 cup of coffee/tea.

If your company got teabreak, you can only drink 1 cup of coffee/tea or 1 slice of fruit.

Dinner : only eat 70% full. Zhap cai png, 2 vegs, 1 meat with less rice. Can also order 3 vegs + 1 meat without rice.

Must exercise (walk 5km) before sleep. No snack. Can only drink plain water.

Of cos no need always eat zhap cai png, can eat YTF soup, western food such as pork chop, chix chop, steak, go eat sushi without rice. Can eat Chinese, Malay or Indian foods.

Stay away from pizza, burger, pasta, noodles, prata, fried rice, porridge, cookies, cake, breads, potato chips, prawn cracker... etc.

 

[rawtuna]

I still eat rubbish sometimes but will include alot of colourful vegetables esp purple one. Don't add sugar to my coffee n tea n soy milk. But will drink sugar cane juice once a while.

I also got drink sugar cane juice, like 1 month 1 small cup. Soy milk don't drink better, bad for joints.

 

[rawtuna]

I mean eat more vegetables first to slow down/ buffer blood sugar spikes?

Vegetable is carb, the different is low carb or high carb.

Stay away from starchy high carb vegs such as potatoes, yams, sweet corns, peas.

Google for a list of low carb vegs that you can eat daily.

 

[saffronsatire]

Like buffering effect. But have to listen to those with more experience.

I don't like to see Dr in general so I try to eat well in general n exercise. But for those who want to drink green tea daily for good health... green tea can cause anemia because it can affect iron absorption.

This is true. My colleague hospitalized for this reason. Drink green tea whole day and never drink water.

 

[1982-1994]

green tea can cause anemia because it can affect iron absorption.

Omg suddenly thought of there was a period I drank 牛蒡茶and山楂茶everyday and at my mum's place too ,some more 1litre daily

 

[kage]

I also got drink sugar cane juice, like 1 month 1 small cup. Soy milk don't drink better, bad for joints.

I used to think that soya bean milk is very nutritious and good proteins.

Why bad for joint, is it due to causing uric acid build up resulting in gout??

 

[JohannSu1864]

Breakfast : can eat 100% full. 1 cup of coffee/tea with or without milk (no holick/milo/fruitjuice) , 2 hardboiled eggs, 2 slices of wholemeal bread with lettuce, tomato and tuna chunk or ham (no bacon)

If your company got teabreak, you can only drink 1 cup of coffee/tea or 1 slice of fruit.

Lunch : can eat 100% full. Zhap cai png, 2 vegs, 1 meat with less rice. Can also order 3 vegs + 1 meat without rice. 1 cup of coffee/tea.

If your company got teabreak, you can only drink 1 cup of coffee/tea or 1 slice of fruit.

Dinner : only eat 70% full. Zhap cai png, 2 vegs, 1 meat with less rice. Can also order 3 vegs + 1 meat without rice.

Must exercise (walk 5km) before sleep. No snack. Can only drink plain water.

Of cos no need always eat zhap cai png, can eat YTF soup, western food such as pork chop, chix chop, steak, go eat sushi without rice. Can eat Chinese, Malay or Indian foods.

Stay away from pizza, burger, pasta, noodles, prata, fried rice, porridge, cookies, cake, breads, potato chips, prawn cracker... etc.

Thanks for sharing.

This is true. My colleague hospitalized for this reason. Drink green tea whole day and never drink water.

Wah, so extreme. I only know because I donate blood regularly but after being rejected for a few times due to low haemoglobin level, I realised could be due to this. I only drink 2 teabags a day. But if going to donate blood, I will cut down n eat more iron rich food.

 

[JohannSu1864]

Omg suddenly thought of there was a period I drank 牛蒡茶and山楂茶everyday and at my mum's place too ,some more 1litre daily

Drink for what? Nice huh?

I made 牛蒡tea for a elderly relative with tumour after reading that it helps. I didn't know got readymade, so googled n made from the 牛蒡 stick。山渣tea can lower blood sugar level. I only drink when I eat oily food. Both also 不好喝。

 

[Encouragesome1]

Drink for what? Nice huh?

I made 牛蒡tea for an elderly relative with tumour after reading that it helps. I didn't know got readymade, so googled n made from the 牛蒡 stick。山渣tea can lower blood sugar level. I only drink when I eat oily food. Both also 不好喝。

Got some medicinal properties n good for health if once a while drink
Not large amt in one shot

 

[JohannSu1864]

Got some medicinal properties n good for health if once a while drink
Not large amt in one shot

Ya, I read. Anything also don't drink large ant daily. Those not good for health can also eat once a while if not live for what.

 

[1982-1994]

Drink for what? Nice huh?

To lower blood sugar and cholesterol but looks like it might have block iron