How to improve immune system?

[Mecisteus]

If 10 days fever, not normal liao.

Eat fruits, drink more water and rest. No exercising with current status.

 

[nasilemak100]

eat all those spices

garlic, onion, ginger

 

[dambio]

Korean ginseng is heaty right?

Considered warm not yet heaty level. Good for conditioning body n health ya.

 

[Iamnobodyla]

If 10 days fever, not normal liao.

Eat fruits, drink more water and rest. No exercising with current status.

3 days fever only.. but symptoms like sore throat then coughing with phlegm last many days.. from day 1 symptoms appear until now.. 10 days.. and counting.. a bit worry

 

[skylink67]

Like what doctor tell you lo:
Have enough sleep
Drink more water
Eat more fruits and vegetables
Exercise

 

[dambio]

Like those sell by yu ren sheng? Jung kwang jang?
Last time i tried taking but didnt feel any obvious diff so i stopped.. maybe i should eat again

https://www.euyansang.com.sg/en/gin...AKHUUnbK85l37Gj_3c0xnUoFuDh5AHhZUAHuOst2wQizR

If u got d money u can buy from yu ren sheng. If not normal reputable Chinese herbal shops can alr. No need get d ex 1s. Just make sure not fake can alr.

All d good effects listed in d link. Use it to cook with black chicken also good.

 

[Medicated Oil]

I sleep before 1am usually..
But i dont smoke dont drink and dont over eat..

I guess you overworked or stressed till your body is weakening.
Sometimes, we are just unlucky to be infected by some one with a serious flu.

 

[orhneeorh]

improve gut health..

 

[hmyoth]

I hardly fall sick. I don’t exercise and sleep late ( around 12am ) . I eat junk food , white rice ( extra rice somemore ) with curry sauce . Meat lover , beef my fav. Spicy oily stuff like mala also my fav. Drink 5 cups of coffee per day. Never drink plain water. Doctor difficult to earn my $ , at least for now. Add on is I don’t smoke or drink alcoholic beverages, not even beer since day 1. I guess this helps

 

[galmongie]

Got eat enough vit c?

 

[Joelleyuan]

I hardly fall sick. I don’t exercise and sleep late ( around 12am ) . I eat junk food , white rice ( extra rice somemore ) with curry sauce . Meat lover , beef my fav. Spicy oily stuff like mala also my fav. Drink 5 cups of coffee per day. Never drink plain water. Doctor difficult to earn my $ , at least for now.

how old are you bro?
did you take those "free jabs"?

actually I also feel "eat healthy" n exercise is overrated. most of the time it's genes and luck.

I see many responses in here 30+ 40+ nia all so weak, always sick and keep coughing. dunno izzit all took those jabs and mess up own immunity.

 

[King.Koopa]

jiak more supplements.

 

[Travis_Touchdown]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..

how to improve immune system so wont fall sick that easily or recover faster ?

Koon...

 

[Krabs.]

shower without water heater
drink soup from chicken pig vegetable
stop cold and sweet beverage , they are unnecessary

need to do this 8-10 years continuous since young to get the immunity ....... old people cannot catchup .... impatient also cannot because not immediate effect
for me , i do this plan by coincidence ... 4-8 years only one sickness per year ..... 8 year onwards zero cough cold flu

 

[Iamnobodyla]

https://www.euyansang.com.sg/en/gin...AKHUUnbK85l37Gj_3c0xnUoFuDh5AHhZUAHuOst2wQizR

If u got d money u can buy from yu ren sheng. If not normal reputable Chinese herbal shops can alr. No need get d ex 1s. Just make sure not fake can alr.

All d good effects listed in d link. Use it to cook with black chicken also good.

I thought u mean those liquid in pouch to drink one.. buy the real one ?

 

[desiresale]

I oso recovering fr flu and fever. I got sensitive respiratory system so take very long to recover fr cough after flu.

Now taking tiger milk mushroom supplement. Oso brew herbal soups.

 

[Ahboy069]

Flu vaccine is good
Before I took monthly flu
After I took 6 months liao only small flu once

 

[hmyoth]

how old are you bro?
did you take those "free jabs"?

actually I also feel "eat healthy" n exercise is overrated. most of the time it's genes and luck.

I see many responses in here 30+ 40+ nia all so weak, always sick and keep coughing. dunno izzit all took those jabs and mess up own immunity.

Free Jab x 3. I am 60. I am taking a risk … abusing my body. See when it starts to break down. I am betting on my parent good genes . Both live til 92 ( mother still Alive n going strong) with no serious illness .

 

[queriesonforum]

I oso recovering fr flu and fever. I got sensitive respiratory system so take very long to recover fr cough after flu.

Now taking tiger milk mushroom supplement. Oso brew herbal soups.

What herbal soup?

 

[Jeremy1]

Eat Healthily, Exercise Regularly and Have Good Enough Sleep every night.