How to improve immune system?

[bulkylard]

eat healthy keep fit sleep early all good in improving immune system.. genetics also plays a part in immune system, so do be familiar with your family history, whether got any thing to take note.

 

[buttbERry]

eat healthy and exercise

more rest drink more water

 

[Jurchen King]

 

[MrAwesomeX]

Sleep before 11 really helps?

Not really . It's Just like some say pew pew daily raises immune system liddat .

Nobody really knows .

 

[Tiny Shrimp]

good diet good fitness good sleep good relationships

 

[dambio]

There are diff types of ginseng. Need to buy those which is suitable for our own body constitution. Some can be too warm if one gets heaty easily

Can get a checkup b4 hand with a certified tcm practitioner.

 

[lup_cheong_very_long]

super many ppl kena flu these days

1) enough zzz
2) eat properly
3) exercise
4) relax. mai too stress

 

[queriesonforum]

you got go see doc? if same doc, he should reco you to take xray, see if lungs got infection

I went to see doctor before but not fully recovered yet. No plan for further review cos they quite stingy with cough syrup

 

[archie7]

jiak more fruits and maintain your gut health

 

[bulkylard]

I went to see doctor before but not fully recovered yet. No plan for further review cos they quite stingy with cough syrup

Maybe time to change clinic, your doc maybe want you come back many times, can earn consultation

 

[yokine3a]

吃玉屏风散/片/丸, any type up to you.

 

[Weng123]

I hardly fall sick. I don’t exercise and sleep late ( around 12am ) . I eat junk food , white rice ( extra rice somemore ) with curry sauce . Meat lover , beef my fav. Spicy oily stuff like mala also my fav. Drink 5 cups of coffee per day. Never drink plain water. Doctor difficult to earn my $ , at least for now. Add on is I don’t smoke or drink alcoholic beverages, not even beer since day 1. I guess this helps

You may also be naturally blessed with good genes and good physical constitution.

 

[bulkylard]

You may also be naturally blessed with good genes and good physical constitution.

Or maybe his body is accustomed to it, diet looks quite good as long as in moderation

I hardly fall sick. I don’t exercise and sleep late ( around 12am ) . I eat junk food , white rice ( extra rice somemore ) with curry sauce . Meat lover , beef my fav. Spicy oily stuff like mala also my fav. Drink 5 cups of coffee per day. Never drink plain water. Doctor difficult to earn my $ , at least for now. Add on is I don’t smoke or drink alcoholic beverages, not even beer since day 1. I guess this helps

Keeping fit after 30s is essential to prevent decrease in muscle mass. If keep gg downhill, even if health bo daiji also cannot prevent fall injuries then succumb to it. Seen a few cases like that

 

[champion09]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..

how to improve immune system so wont fall sick that easily or recover faster ?

simplest way, for smokers - stop smoking. For non-smokers - cut sugar intake.

 

[luckygal]

Start on pine bark supplement from LAC formerly GNC. It’s not cheap but it works. Definitely works.

 

[hmyoth]

Or maybe his body is accustomed to it, diet looks quite good as long as in moderation

Keeping fit after 30s is essential to prevent decrease in muscle mass. If keep gg downhill, even if health bo daiji also cannot prevent fall injuries then succumb to it. Seen a few cases like that

My knee starts to give me problem. Is on off n mild but overall still can walk long distances or up staircase. I takes below from iHerb for maintenance.

GlucosamineHydrochloride Potassium Sulfate	1500 mg	†
Chondroitin sulfate Sodium	1200 mg	†
MSM (Methylsulfonylmethane)(OptiMSM®)	1000 mg

 

[bulkylard]

My knee starts to give me problem. Is on off n mild but overall still can walk long distances or up staircase. I takes below from iHerb for maintenance.

GlucosamineHydrochloride Potassium Sulfate	1500 mg	†
Chondroitin sulfate Sodium	1200 mg	†
MSM (Methylsulfonylmethane)(OptiMSM®)	1000 mg

should monitor also, if not effective can go consult. they can recommend proper dosage according to your body effective absorption.

 

[hmyoth]

should monitor also, if not effective can go consult. they can recommend proper dosage according to your body effective absorption.

Actually is not that serious but I know one fine day my knee will give way cos this is something that cannot be avoided due to wear n tear. Is just a matter of when. By then go surgery lo…

 

[bulkylard]

Actually is not that serious but I know one fine day my knee will give way cos this is something that cannot be avoided due to wear n tear. Is just a matter of when. By then go surgery lo…

if you retired alr still ok.. at least won't cause much disturbance to your lifestyle. my friend went for surgery then just jitao retire, because need ample rest after surgery.. old liao somemore

 

[Iamnobodyla]

if you retired alr still ok.. at least won't cause much disturbance to your lifestyle. my friend went for surgery then just jitao retire, because need ample rest after surgery.. old liao somemore

How old was he ?