I don't eat butter and I eat malaysia meatsimi maybe, either yes or no nia![]()
I don't eat butter and I eat malaysia meatsimi maybe, either yes or no nia![]()
My hair is greying and thinning..my family members have brown iris too. shine torch light can see
some have brownish hair (below) but mine is black (not shown)
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So basically you’re like me, you don’t GAS.as in, dont believe in balanced diet, dont believe in the numbers from the western doc's lab but mainly rely on how u feel.
high fat low carb is actually the easiest to maintain coz u get to eat all the fatty meat, pork lard, butter, chicken with skin. the flavor is in the fat so u feel satisfied. but its not easy coz cheap carbo fillers are everywhere. it takes time getting used to. and u will lose alot of weight when u go into ketosis means the fat is burned from the liver and not via carbs/glucose. if u tried other diets and didnt work, maybe can try this. initially will drop alot of water weight which will keep u motivated.I anyhow eatI try to eat lesser but still cannot lose weight. High fat low carb diet hard to maintain? When u go out lunch how u eat? U prep meals at home ? Cant really think of diets that is high fats. KFC considered?
Do a Dwayne Johnson. You can even do your scalp after!My hair is greying and thinning..![]()
Uncle Rogers says asian rely on feelings.....so kaylin feelings about all the guys here who is bad guy?as in, dont believe in balanced diet, dont believe in the numbers from the western doc's lab but mainly rely on how u feel.
simi GAS? pang pui? farting?So basically you’re like me, you don’t GAS.When people nag me now, I’ll just tell them I’m unconventional.
I definitely look worse with that hair style..Do a Dwayne Johnson.
you. 渣男Uncle Rogers says asian rely on feelings.....so kaylin feelings about all the guys here who is bad guy?
High carb intake (60-70%) >> I eat a lot of rice/noodleshi didi, long time no seewhats a runners diet?
Give asimi GAS? pang pui? farting?![]()
How would you know?I definitely look worse with that hair style..
omg how many grams of carbs a day? dont tell me 300gHigh carb intake (60-70%) >> I eat a lot of rice/noodles
Protein >> Poultry, Milk, Egg
Burn it off quickly since I run about 60km/week
How would you know better than me?Give a.
How would you know?
I’m not an expert on fur!How would you know better than me?![]()
I don’t and, unless you’ve tried it, neither do you. Anything’s better than Old Man.
Didn't keep track but I usually have bread/bee hoon for breakfast, 1 plate of rice for lunch, 1 plate of rice for dinner. I will have cookies/biscuits for supper.omg how many grams of carbs a day? dont tell me 300g
how come u run so much a week?Didn't keep track but I usually have bread/bee hoon for breakfast, 1 plate of rice for lunch, 1 plate of rice for dinner. I will have cookies/biscuits for supper.
Enjoy the sport, able to find meaning competing in it and also manage to make friends from there as well.how come u run so much a week?
ah ok. then if u dont run so much would u hv eaten so much carbs?Enjoy the sport, able to find meaning competing in it and also manage to make friends from there as well.
Helps me pass time and don't think so much about work, etc.