A chart on ratio of omega 6 is to omega 3

[1982-1994]

Came across this on reddit

Is it the higher ratio = higher oxalate content too?

 

[oddbasket]

Can the green ones help me lose weight?

 

[LemonSalmon]

You always study all these health advices but why you so unhealthy ne?

 

[Iyarash11]

zun boh ... like that siao liao, good food become bad food
better no trust reddit nonsense

 

[keewee0415]

Err...

Where do Constellation, Seamaster, Speedmaster and De Ville stand on this list?

 

[1982-1994]

Can the green ones help me lose weight?

Even red ones help in losing weight

You always study all these health advices but why you so unhealthy ne?

No exercise means unhealthy? Means I am unhealthy ne

zun boh ... like that siao liao, good food become bad food
better no trust reddit nonsense

Can google about the ratio

 

[Checkyrmed]

zun boh ... like that siao liao, good food become bad food
better no trust reddit nonsense

If you remain doubtful, it might be a good idea to find a better doctor.

 

[Thoreldan]

Even red ones help in losing weight

No exercise means unhealthy? Means I am unhealthy ne


Can google about the ratio

Exercise helps you build stamina & stronger muscle/joints, something not possible with a diet.

Exercise also is one of the best way to boost dopamine (feel good).

 

[sPacEmAn_sPiFf]

Both omega-3 and omega-6 fatty acids are essential for your health, but they serve different purposes in the body, and balancing their intake is important. Here’s a breakdown of each:

Omega-3 Fatty Acids:​

• Sources: Fatty fish (like salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and algae.
• Health Benefits:
  • Anti-inflammatory: Omega-3s help reduce inflammation in the body, which can lower the risk of chronic diseases like heart disease, arthritis, and diabetes.
  • Heart Health: They can help reduce triglycerides, lower blood pressure, and prevent clotting, promoting overall heart health.
  • Brain Function: Omega-3s are crucial for brain health and may help improve cognitive function, reduce the risk of dementia, and support mood regulation.
  • Eye Health: DHA, a type of omega-3, is important for maintaining good vision.

Omega-6 Fatty Acids:​

• Sources: Vegetable oils (like sunflower, corn, and soybean oils), nuts, seeds, and processed foods.
• Health Benefits:
  • Cell Function: Omega-6s are important for cellular function, growth, and development.
  • Skin Health: They play a role in maintaining healthy skin and promoting wound healing.

Which is better?​

• Omega-3s are generally considered more beneficial in terms of reducing inflammation and promoting heart and brain health. Most people don’t get enough omega-3s in their diet, and this imbalance can contribute to inflammation and various health issues.
• Omega-6s, on the other hand, are more common in modern diets and are generally consumed in higher amounts, often from processed foods. When consumed in excess relative to omega-3s, omega-6s can promote inflammation, which is linked to chronic diseases.

Balance is Key:​

• The typical Western diet tends to be high in omega-6s and low in omega-3s, which can disrupt the balance and lead to inflammation. A healthy ratio is often cited as around 4:1 or 5:1 (omega-6 to omega-3), but many people consume ratios closer to 15:1 or 20:1.

Conclusion:​

• Omega-3s are generally considered more important for reducing inflammation and promoting overall health, especially since most people get enough omega-6s. Ideally, focus on increasing your omega-3 intake (via fish, flaxseeds, or supplements) while moderating omega-6 intake from processed foods.

 

[nasilemak100]

eat almond will die ??

 

[1982-1994]

Exercise helps you build strong muscle/joints, something not possible with a diet.

Exercise also is one of the best way to boost dopamine (feel good).

My legs are already tired after 8h of work ,from mainly standing
I only sit for one hour during staggered breaks ,<55mins in fact

eat almond will die ??

That's why people say, everything in moderation

 

[Thoreldan]

My legs are already tired after 8h of work ,from mainly standing
I only sit for one hour during staggered breaks ,<55mins in fact



That's why people say, everything in moderation

Exercising doesn't mean go pump iron for 1 hour or go for 10km run. Even simple 15min home exercises has their benefits.

If you stand for long hours, stretching exercises will be really good for you.

 

[Checkyrmed]

eat almond will die ??

The issue with today's diet is that omega-6 levels are 25 to 30 times higher than the recommended intake. Adding more linoleic acid no longer seems to be in any way moderate.

 

[tmster]

Flax seeds got people boil them and drink the water. Was told it is good for gastric, cleansing etc.

But must buy those whole seeds, not the cheap ones.