High Cholesterol. Need advice.

win_man

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Suprised i am still having borderline high LDL of 158 even years of controlling what i eat and drink. Just started taking Statin 5mg earlier this week. Will monitor for 3 months and see what happens. Not very keen on Statin after watching Barbara O'Neil videos and other content online.
 

kukulau

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While statins are now available as generic drugs, they continue to be highly profitable. The core belief (dogma) around their use has remained largely unchanged since their introduction, despite the increasing amount of questionable literature on the subject. Moreover, the threshold for LDL cholesterol testing has been deliberately lowered periodically, which leads to more people being prescribed statins. Statins have been linked to various health issues, including diabetes, sarcopenia, liver damage, dementia, fatigue and other chronic conditions. It's important to note that, in many cases, it’s not just the prescription of drugs that drives profitability, it’s also the consultations and government subsidies that accompany them. Pharmaceutical companies continue to earn substantial revenue, and even as generics flood the market, branded versions of statins remain profitable due to brand loyalty, aggressive marketing, and physician endorsements. If you're still unsure, I encourage you to ask your physician friends about it. And remember, they have no drug for triglycerides, which is the real marker for cardiovascular risk.
who says there are no drugs for high TGs .... fibrates (45%reduction), niacin. omega 3 fatty acids.

in fact potent statins such as crestor can decrease TGs by up to 30%.


the amount of misinformation perpetuated by social media in part driven by meat and dairy industry is phenomenal.
 

Mecisteus

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While statins are now available as generic drugs, they continue to be highly profitable. The core belief (dogma) around their use has remained largely unchanged since their introduction, despite the increasing amount of questionable literature on the subject. Moreover, the threshold for LDL cholesterol testing has been deliberately lowered periodically, which leads to more people being prescribed statins. Statins have been linked to various health issues, including diabetes, sarcopenia, liver damage, dementia, fatigue and other chronic conditions. It's important to note that, in many cases, it’s not just the prescription of drugs that drives profitability, it’s also the consultations and government subsidies that accompany them. Pharmaceutical companies continue to earn substantial revenue, and even as generics flood the market, branded versions of statins remain profitable due to brand loyalty, aggressive marketing, and physician endorsements. If you're still unsure, I encourage you to ask your physician friends about it. And remember, they have no drug for triglycerides, which is the real marker for cardiovascular risk.
Lol sounds like any big pharmas propaganda.

Instead of focusing on the benefits, the focus is on the profits. Bigger profits means more evil.

There are many more profitable drugs. Please avoid them.
 

Checkyrmed

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who says there are no drugs for high TGs .... fibrates (45%reduction), niacin. omega 3 fatty acids.

in fact potent statins such as crestor can decrease TGs by up to 30%.


the amount of misinformation perpetuated by social media in part driven by meat and dairy industry is phenomenal.
Fibrates can have a wider range of side effects, including muscle problems, liver issues, and an increased risk of gallstones. From an economic standpoint, statins are more cost-effective in terms of production and from a manufacturing perspective, statins are easier to produce in large quantities.

Statins are more likely to raise the risk of developing diabetes compared to fibrates. Research has shown that statins, particularly higher-dose statins, may impair insulin sensitivity and increase the risk of new-onset diabetes. This is because statins can affect the body’s ability to regulate blood sugar, leading to higher levels of glucose in the bloodstream. The risk is particularly higher in individuals who are already at risk for diabetes, such as those with prediabetes, obesity, or metabolic syndrome.

Lowering triglycerides is relatively simple, which makes it less profitable for the healthcare industry.
 
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Mecisteus

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who says there are no drugs for high TGs .... fibrates (45%reduction), niacin. omega 3 fatty acids.

in fact potent statins such as crestor can decrease TGs by up to 30%.


the amount of misinformation perpetuated by social media in part driven by meat and dairy industry is phenomenal.
Actually TG is the easiest to control.

Cut down on all the refined carbs and sweat more.

Despite the above, some people may still have high TG due to hypertriglyceridemia. They still need meds eventually.
 

Checkyrmed

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Yes, because these approaches are generally less expensive and don't rely on prescription drugs, they are less profitable for the healthcare and pharmaceutical industries. This is one of the reasons why medications like statins, which focus on lowering cholesterol, are more heavily promoted and prescribed, despite the fact that they don't directly address triglyceride levels. In the current healthcare system, there tends to be more financial incentive for ongoing drug treatments
 

happy8nding

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You know our body is mostly water right ?

Why not drink much more or very little water ?

Everything has a healthy range to follow.
How is water related to cholesterol? You got nothing to say anyhow find not related? Statin if u want to eat, it's your choice.

i just share what I see what happened to my father. What will happen to u is see how your parents age. It's the closest u can get and i don't want get dementia.
 

coolhead

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Just started on steel cut oats and omg it is damn amazing. The creamy nutty chewy texture is so damn good. Just add a bit of salt can liao. Damn satisfying. But sadly it looks filling but it is not.
I'm on steel cut oats too but I dun like the creamy texture so I only add 1.2 parts water to every 1 part oat then I boil it. It can't achieve the same consistency of rice but it's the best I can do haha
 

RunningDwaeji

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Its not easy to adjust, usually people who loves oily fried food will get high cholesterol and its hard for them to cut their fav foods. I personally like boiled and steam food, so i dont have this issue and will be easy for me to cut out fried foods anturally.
 

TLCTLC88

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Suprised i am still having borderline high LDL of 158 even years of controlling what i eat and drink. Just started taking Statin 5mg earlier this week. Will monitor for 3 months and see what happens. Not very keen on Statin after watching Barbara O'Neil videos and other content online.
Got 5mg? My doctor told me lowest is 10mg in SG.
 

carey

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Lol sounds like any big pharmas propaganda.

Instead of focusing on the benefits, the focus is on the profits. Bigger profits means more evil.

There are many more profitable drugs. Please avoid them.
Big pharmas can only make money by continuing to keep people as returning customers - their drugs don't really cure people
 

carey

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Just add instant oats to your room temperature beverage. After ten mins then oats will become puffy.
I would avoid instant oats hahah

These have been proven to spike blood sugar very rapidly

From Deep Seek AI

Instant oats can cause a quicker rise in blood glucose compared to whole or steel-cut oats due to their higher glycemic index (GI). Here's why:

  1. Processing: Instant oats are more processed, meaning they are pre-cooked, dried, and rolled thinner. This makes them easier and faster to digest, leading to a quicker release of glucose into the bloodstream.
  2. Glycemic Index (GI): Instant oats have a higher GI (around 79) compared to steel-cut oats (around 42) or rolled oats (around 55). Foods with a higher GI cause faster and higher spikes in blood sugar.
  3. Fiber Content: Instant oats often have less fiber than less processed oats, which further contributes to a faster glucose spike.
 

Mecisteus

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How is water related to cholesterol? You got nothing to say anyhow find not related? Statin if u want to eat, it's your choice.

i just share what I see what happened to my father. What will happen to u is see how your parents age. It's the closest u can get and i don't want get dementia.
Read again.

I said everything has a healthy range to follow.

Doesn't matter if the brain is made of cholesterols.
 

Ironside

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I would avoid instant oats hahah

These have been proven to spike blood sugar very rapidly

From Deep Seek AI

Instant oats can cause a quicker rise in blood glucose compared to whole or steel-cut oats due to their higher glycemic index (GI). Here's why:

  1. Processing: Instant oats are more processed, meaning they are pre-cooked, dried, and rolled thinner. This makes them easier and faster to digest, leading to a quicker release of glucose into the bloodstream.
  2. Glycemic Index (GI): Instant oats have a higher GI (around 79) compared to steel-cut oats (around 42) or rolled oats (around 55). Foods with a higher GI cause faster and higher spikes in blood sugar.
  3. Fiber Content: Instant oats often have less fiber than less processed oats, which further contributes to a faster glucose spike.
High GI (not high fructose) has its advantages for active people. 1.2g carb per kg bodyweight every 30 mins for 2 hours after a serious workout, greatly maximise recovery. Taken with enough protein is even better.
 

standarture

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I'm on steel cut oats too but I dun like the creamy texture so I only add 1.2 parts water to every 1 part oat then I boil it. It can't achieve the same consistency of rice but it's the best I can do haha

Wah 1.2:1 is damn little leh. I use 3:1. Not too watery, not too thick. It's like porridge texture but with nuttiness of brown rice.
 

coolhead

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Its not easy to adjust, usually people who loves oily fried food will get high cholesterol and its hard for them to cut their fav foods. I personally like boiled and steam food, so i dont have this issue and will be easy for me to cut out fried foods anturally.
How is your running in 2024 so far?
 

coolhead

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Wah 1.2:1 is damn little leh. I use 3:1. Not too watery, not too thick. It's like porridge texture but with nuttiness of brown rice.
I don't like creamy. When I browsed online about reaching rice consistency, most could only give ratio to achieve rice porridge or risotto that type of consistency but I dun like. Finally use chatgpt and it gave me 1 part oat to 1 part water until I adjust to 1.2 parts water.

I'm not really a fan of porridge :(
 

rarenick

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who says there are no drugs for high TGs .... fibrates (45%reduction), niacin. omega 3 fatty acids.
in fact potent statins such as crestor can decrease TGs by up to 30%.
the amount of misinformation perpetuated by social media in part driven by meat and dairy industry is phenomenal.

Alot of people believe what they see on social media
 
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