You Jiak French fries daily to Pang Sai smooth smooth?I never jiak vege one
Pang sai daily no issue

Literally full of ****![]()
Eat fruits can bo? There are plenty of people who dun eat vegetables at all, especially children
一名居住在吉隆坡的妇女在脸书分享惊险求医经历。她描述女儿是个典型的“肉食主义者”,平日酷爱米饭、面食和水果,却对绿色蔬菜敬而远之
Same as my hubby. I eat lots of veggies still suffer constipation.I never jiak vege one
Pang sai daily no issue
Need to drink a lot of water also, else the constipation will be even worse with all the fibre getting stuck.Same as my hubby. I eat lots of veggies still suffer constipation.
Wah Jin scary. I seldom eat vegs too. But every morning pass motion normally. I must be doing something right.
agree with uAnd fruits
These 2 cannot skip
What is your sample lunch and dinner like?Wah Jin scary. I seldom eat vegs too. But every morning pass motion normally. I must be doing something right.
D usual fare if I'm not on a diet. Chicken rice, cai png, wanton mee, fried rice, ckt etcWhat is your sample lunch and dinner like?
Drink about 2L everyday still the same. Sometimes caffeine helps.Need to drink a lot of water also, else the constipation will be even worse with all the fibre getting stuck.
Eat papaya. It has natural water content.Drink about 2L everyday still the same. Sometimes caffeine helps.
Drink plain waterWah Jin scary. I seldom eat vegs too. But every morning pass motion normally. I must be doing something right.
I Oni drink alot when weather is hot or during n after exercise.Drink plain water
Tried all these fruits (including banana, pomelo) already but doesn't help. Last time pitted prune works, not anymore. Even eat yogurt everyday when i was on vacations doesn't work that well, effect only came few days later (i always consipate when overseas). Now will take medication if I'm desperate.Eat papaya. It has natural water content.
This way you won’t drink too much water also.
Sometimes too much water can cause constipation. Achieve the opposite effect of what you want.
Try kiwi also. It’s a natural laxative very effective. Once a day will do otherwise will lao.
Wa sai in lungs..

