My main source of calcium,what about you?

[1982-1994]

Enjoy eating pan-seared tau kwa this way, with evoo,tomato concentrate, garlic powder and black pepper

65% of recommended daily intake met (about 800mg from Tau kwa)
Need to drink a cup of unsweetened soya milk daily ,to hit another 300mg of calcium

 

[Kaylin]

just put some cheese & bake, can turn into pizza liao

 

[mgx-alander]

tak kwa just use garlic will do y u put ketchup

 

[dontwastetime]

How come I get the impression :
Your food always seems healthy on paper, but in actual like very unhealthy

 

[hotamp]

looks like kotex

 

[Jian19]

Eat too much tofu will become soy boy

 

[dry_county]

pan fry tau kwa dip in garlic and soya sauce can liao...

 

[1982-1994]

tak kwa just use garlic will do y u put ketchup

Ketchup and tomato concentrate 傻傻分不清

Eat too much tofu will become soy boy

Eating typical amounts of tofu (one or two blocks per day) will not turn you into a “soy boy.” You’d need very high, daily doses of soy isoflavones over long periods to see any tiny hormone shifts—and even then, those shifts are mild and clinically insignificant for most men. If you enjoy tofu, keep it as part of a balanced diet and don’t worry about “feminizing” effects.

pan fry tau kwa dip in garlic and soya sauce can liao...

Pan-seared is healthier

 

[FORSTA]

simi si evoo

 

[1982-1994]

simi si evoo

Extra virgin olive oil

 

[Tiny Shrimp]

You love taukwa eh

Yogurt is a very good source of calcium
Comes with the bacteria that help you metabolize the calcium

One season i kept making and eating yogurt everyday.... Wah piang, every 3 days need to cut nails, every 3 weeks need to cut hair...

 

[menthol28]

Eat too much tofu will become soy boy

我喜欢吃别人的豆腐

 

[PaprikaSG]

Orange & okra rich in calcium.

 

[FD Trinitron]

I'm taking K2CAL 1000mg x1 tab daily for my fractured arm bone healing.
Other sources of calcium food I taking:
almond nuts
sardines
cheddar for morning breakfast egg roll
broccoli
tofu

 

[khratit]

How come I get the impression :
Your food always seems healthy on paper, but in actual like very unhealthy

Issit the calcium or the heat or the soy

 

[KYZT2021]

better than soya drink?

 

[Visor9999]

Take vitamins supplements is cheaper

 

[KPO_SAHM]

Enjoy eating pan-seared tau kwa this way, with evoo,tomato concentrate, garlic powder and black pepper

65% of recommended daily intake met (about 800mg from Tau kwa)
Need to drink a cup of unsweetened soya milk daily ,to hit another 300mg of calcium

I eat nation drink soya milk daily.
Take calcium supplement too

 

[hwarzoner]

good of souce of protein

 

[khratit]

李们 like to jiak calcium very much hor?

Why ah?