how does it taste?I drink magnolia omega 3 milk every morning.![]()
Soya milk
chatGPT comparison of cow milk Vs goat milk Vs soya milk and conclusion is soya milk for me.
Now it's oat milk. I wonder. .![]()
Soy milk doesn’t lower testosterone or feminize men when consumed in typical amounts (500ml daily)Soy milk highly not recommended in man’s fitness circles as it contain estrogen - a female hormone. Will cause you to lower testosterone.
I prefer it over most milk that I've tried. Nicer to drink.how does it taste?
And bone spurs too. Yeah. Natural is still the best but unfortunately milk is getting expensive...Calcium tablets can cause organs issues like stones of overtaken. Organic calcium is the best.
Yes it is probably beyond our reach very soon.Meiji is now 6.70 for 2L. I think most of the milk are priced around the same also. But I saw Dutch Lady UHT which is under $4 for 2L.
Which milk do you guys prefer?
Soy milk highly not recommended in man’s fitness circles as it contain estrogen - a female hormone. Will cause you to lower testosterone.
https://www.sciencedirect.com/science/article/pii/S0890623820302926Soy milk doesn’t lower testosterone or feminize men when consumed in typical amounts (500ml daily)
it’s mostly gym myths that gave soy a bad rep
...extensive clinical data published over the past two decades shows that in men neither soy nor isoflavone intake, even when exposure occurs for an extended period of time and exceeds typical Japanese intake, affects levels of total testosterone, free testosterone, estradiol or estrone.
Regarding dose, mean isoflavone intake of older native Japanese men ranges from about 30–50 mg/d [11,12,97]. Relatively few Asians (<10 %) consume more than 75 mg/d, which is the amount provided by approximately three servings of traditional soyfoods. A serving being one cup (240 mL) of soymilk, ½ cup (∼85 g) of tofu or one ounce (28 g) of soynuts. Thus, by Asian standards, the cutoff of 75 mg/d would cover a high intake of soyfoods. Whether greater isoflavone exposure than can reasonably be achieved via the consumption of traditional soyfoods impacts testosterone levels is difficult to assess, but the existing evidence suggesting that it does is unimpressive.
5.7sgd? So ex sia, go down to 7-11 betterjB buy milk. 2L for Abt 5.7