How to reduce or stop snoring?

[DebtfreeDilemma]

Any effective solutions?

 

[megaweb]

Loose weight
Use a Continuous Positive Airway Pressure (CPAP) machine
Use a nose or mouth tape

 

[jasvonvios]

I did a day surgery at CGH 20 years ago.

• Radiofrequency ablation to nasal turbinates, soft palate and tongue base

 

[DragonFire]

Sleeping face down works for me. Reduces snoring a lot.

 

[highsulphur]

Surgery or lose weight

 

[deathan9el]

dun think a clothe peg would be the solution

in anw there's a specialist for this sort of issue
consult poly doc for letter of reference

 

[deathan9el]

Sleeping face down works for me. Reduces snoring a lot.

as in, placing face flat on pillow?
won't it be very uncomfortable to breath?

or u mean, face placed sideways slightly?

 

[DebtfreeDilemma]

I did a day surgery at CGH 20 years ago.

• Radiofrequency ablation to nasal turbinates, soft palate and tongue base

What’s the cost? Can use Medisave?

 

[DebtfreeDilemma]

Loose weight
Use a Continuous Positive Airway Pressure (CPAP) machine
Use a nose or mouth tape

Wah what is this machine and where to buy?

 

[benobiwan]

Loose weight
Use a Continuous Positive Airway Pressure (CPAP) machine
Use a nose or mouth tape

my friend is fit and healthy weight, but he also need cpap..

 

[megaweb]

Wah what is this machine and where to buy?

https://www.singhealth.com.sg/symptoms-treatments/continuous-positive-airway-pressure

 

[standarture]

lol people think is due to weight. Trust me, tonnes of skinny people snore too.

 

[ChenHoNam]

Is weight really an issue ?
Had a few friends whose weight is heavier than me. But they don’t snore.

 

[ramlee]

I did a day surgery at CGH 20 years ago.

• Radiofrequency ablation to nasal turbinates, soft palate and tongue base

got use ma?

 

[Charles_Chi4]

All health problems including snoring and sleep apnea can be solved with loosing weight and exercise. Everyone knows about it but so few willing to do.

 

[buttbERry]

seek professional help

 

[yesman2978]

All health problems including snoring and sleep apnea can be solved with loosing weight and exercise. Everyone knows about it but so few willing to do.

If underweight/normal weight and exercise frequently, still snore loudly, means what ah?

Asking for many people I know

 

[Charles_Chi4]

If underweight/normal weight and exercise frequently, still snore loudly, means what ah?

Asking for many people I know

This might be rare case, need to seek specialist if it’s affecting quality of life.

 

[hellhole]

I did a day surgery at CGH 20 years ago.

• Radiofrequency ablation to nasal turbinates, soft palate and tongue base

i there a criteria for this? any side effects?

 

[NintendoSwitch]

lol people think is due to weight. Trust me, tonnes of skinny people snore too.

Ish true. Last time when all sleep together got skinny small size snoore beri loud wan.