Why exercises so difficult to achieve?

[Lchlch]

Super hot sat.
Went for a afternoon jog up to Mt faber.....

 

[rarenick]

Super hot sat.
Went for a afternoon jog up to Mt faber.....

So joggers, cyclists and drivers all sharing the same road? Or got dedicated path for runners? How was the experience running up and down the slopes?

 

[Lchlch]

So joggers, cyclists and drivers all sharing the same road? Or got dedicated path for runners? How was the experience running up and down the slopes?

Been long time nvr jog up to Mt faber, heavy panting...speed drop but it's ok so long I sweat out Can already

 

[Lchlch]

Last min emergency meeting with leads.....no walking for me today.

 

[jumpthepig]

yeah but sometimes it just put it off, give many excuses not to exercises...

Try many types of exercises…. avoid exercise boredom

Take a break and rest a few days if necessary….make exercise fun, don’t force yourself

 

[Lchlch]

Try many types of exercises…. avoid exercise boredom

Take a break and rest a few days if necessary….

Yeah, when exercise alone, need self motivation.

 

[mcylo]

So joggers, cyclists and drivers all sharing the same road? Or got dedicated path for runners? How was the experience running up and down the slopes?

share. mount faber is not a joke. i cycle up before. damn xiong

 

[Lchlch]

share. mount faber is not a joke. i cycle up before. damn xiong

I went jogging yesterday to Mt faber...peaceful jog..not much people..only insects n birds sound
..

 

[Lchlch]

This saturday covering about 15km only.. from Khatib mrt to Jalan kayu , Yishun.
very short distance.
Evening walk.
Sunday, no mood to go walk.
Probably evening time, going out for a jog…

 

[helloicanseeu]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

change job, work labourer

or push cart and collect cardboards daily

 

[Lchlch]

change job, work labourer

or push cart and collect cardboards daily

One of my new joiner joining my section.

 

[lifeisinforashock]

Mon n fri 5km
Thu swim

 

[cyke69sg]

This saturday covering about 15km only.. from Khatib mrt to Jalan kayu , Yishun.
very short distance.
Evening walk.
Sunday, no mood to go walk.
Probably evening time, going out for a jog…

Must be torture.

 

[cyke69sg]

I went jogging yesterday to Mt faber...peaceful jog..not much people..only insects n birds sound
..

No mosquitoes?

 

[Lchlch]

Must be torture.

No lah bro.
yesterday the weather very kind to us.
Especially walking towards Yishun dam …
we walked till night time reaching Jalan kayu..
the distance is still manageable for many of us.

 

[cyke69sg]

No lah bro.
yesterday the weather very kind to us.
Especially walking towards Yishun dam …
we walked till night time reaching Jalan kayu..
the distance is still manageable for many of us.

You are acclimated
Even at night I find the SG heat and humidity stifling. I am not from SG.

 

[Lchlch]

You are acclimated
Even at night I find the SG heat and humidity stifling. I am not from SG.

Bro, where are you from and stay now?
yes even at night, last night, walking is humid and sticky .
but it is more enjoyable than walk under the hot sun especially even 10am in the morning , wow, already super hot….killer.

 

[cyke69sg]

Bro, where are you from and stay now?
yes even at night, last night, walking is humid and sticky .
but it is more enjoyable than walk under the hot sun especially even 10am in the morning , wow, already super hot….killer.

I was from SG.
But now stay in Calgary.
Weather here much better for me.
I find that if it is cold can wear proper clothing. And when exercise will generate heat. So is ok.
In fact some days in winter even -40 I still get so hot I take off my jacket and toque to cool down.

 

[Lchlch]

I was from SG.
But now stay in Calgary.
Weather here much better for me.
I find that if it is cold can wear proper clothing. And when exercise will generate heat. So is ok.
In fact some days in winter even -40 I still get so hot I take off my jacket and toque to cool down.

Bro, where is Calgary?

 

[cyke69sg]

Bro, where is Calgary?

In Canada.