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Can run on treadmill… but I think no monetary award…Safra can take ippt?![]()
Ya thk so. My last 2 or 3 ippt they announce can go aircon to run 2.4 but no money.Can run on treadmill… but I think no monetary award…
Treadmill also not easy… I tried once… Heng the conducting is there to motivate me… quite strict also… cannot touch the bar for support etc…Ya thk so. My last 2 or 3 ippt they announce can go aircon to run 2.4 but no money.
Might as run and take money better
i remember someone said shorter and helped by down slopes. Before they changed the route.always pass my 2,4km test when taking IPPT in maju camp but not other camp.
is it maju camp distance (i recalled 3 round) really shorter?
I take my ippt with atb now. The passing standards quite shagWhere will you be taking your IPPT and when was your last IPPT.
My last was taken at Maju FCC and more than 10yrs ago.
6 round inside mscp.. yes it's shorter a bit, but a bit only, only liked taking ippt here because raining not affectedalways pass my 2,4km test when taking IPPT in maju camp but not other camp.
is it maju camp distance (i recalled 3 round) really shorter?
Last time outdoor..the last distance is a sloop..later shift to MT line (run 6 round)always pass my 2,4km test when taking IPPT in maju camp but not other camp.
is it maju camp distance (i recalled 3 round) really shorter?
yes yes yesi remember the slope ..Last time outdoor..the last distance is a sloop..later shift to MT line (run 6 round)
Wow RT is juz waste your time only.I do miss the RT… too bad can’t run now due to knee issues
It’s quite effective. Plus it’s conducted by the PTI last time. Plus if you become lazy, the best is have someone to push you. Eg RT.Wow RT is juz waste your time only.
PTI juz go thru 5bx motion, then run 2.4.
I been once, burn 1 weekday n 1 weekend, 3 mths, 3rd mth burn 2 weekdays n 1 wkend
Then train a bit to pass lor