ST - Sumiko at 62: 4 simple exercises to improve balance from a physiotherapist

[madcampus]

https://www.straitstimes.com/multim...otherapy-exercises-improve-balance/index.html

62 liao.

 

[articland05]

she is PAP mouthpiece

 

[euro2012]

nice cougar..

 

[glarerder]

On the way to becum JYJ

 

[Dracky]

She looks like she can still do vigorous exercise. The routines in the videos are for much other folks in their 70s and 80s.

 

[chocobelle]

her 4 exercises put me to zz

 

[madcampus]

She looks like she can still do vigorous exercise. The routines in the videos are for much other folks in their 70s and 80s.

Yup. But as one grow older, being slim and thin doesn't mean healthy. Need to build and maintain muscle mass. If no muscle, then all the impact will be on the joints and bones. It's like a car with no spring no absorber. That's why it's even more important for older folks to do light weight training. If you're in your 40s or 50s, start doing it now. Not when you're 60s.

 

[KPO_SAHM]

she is PAP mouthpiece

Look at mediacorpse......in fact......all.

 

[KPO_SAHM]

Yup. But as one grow older, being slim and thin doesn't mean healthy. Need to build and maintain muscle mass. If no muscle, then all the impact will be on the joints and bones. It's like a car with no spring no absorber. That's why it's even more important for older folks to do light weight training. If you're in your 40s or 50s, start doing it now. Not when you're 60s.

Tat is why u see many old folks having "slim" legs. Muscle lost so badly. And having good muscle mass help us to balance well without falling

 

[エステ好きな野郎]

never knew why people found her attractive

 

[KPO_SAHM]

https://www.straitstimes.com/multim...otherapy-exercises-improve-balance/index.html

62 liao.

By the way a lot of old folks watched video from HP and did all stretching n exercises at home.....u know what. ..they NEVER WARMED UP THEIR JOINTS FIRST BEFORE PERFOMING ANY EXERCISES. Old folks taught pickleball is simiple n slow exercise . Sport injuries r real. And body Kanna strained. My mil is one of the good example. Now waist n tight pain like hell.

 

[Kum Jit Pow]

Wonder how is her sister, Miko Tan doing. She was the fantasy of my classmates and I 40yrs ago. Hahaha

 

[Kanko San]

At 62, for a non married lady, she looked very shack.

 

[waterlucky]

Her 62 face bky 了! Lol

 

[sPacEmAn_sPiFf]

No EDMWer want to merry her ?

 

[kopiOkid]

At 62, for a non married lady, she looked very shack.

She's married

 

[euro2012]

wah i just zoom in her face, like dried old prune..

but switch off lights.. 可以啦。。

 

[TOKARA]

Her 62 face bky 了! Lol

i dobt mind

 

[madcampus]

never knew why people found her attractive

She is our local Sex and The City Carrie Bradshaw hor kay!!!

 

[articland05]

Look at mediacorpse......in fact......all.

there are individuals who are more prominent like her, going all out to praise and support the incumbent. she is really shouting for PAP to "notice me senpai!!!"