The latest TikTok - Glow Diet Korean Meal Plan - many Korean girls lose 13kg in 4 weeks

[thretiredDad]

The Glow Diet is a 4-week Korean weight-loss program that alternates carb-fast days with low-carbohydrate, high-protein meals, using protein shakes on fasting days and real food on others. E TikTok post | +1

Weekly Overview

• Week 1 - Carb-fast (3 consecutive days): No bread, rice, pasta, or potatoes; consume four low-sugar protein shakes per day. © TikTok post | +1
• Week 2 - 2 carb-fast days: Space them (e.g., Monday & Thursday); on other days eat two low-carb meals and two protein shakes. @ TikTok post | +1
• Week 3 - 1 carb-fast day: One day of shakes only; the remaining six days include three low-carb meals plus one shake. & TikTok post | +1
• Week 4 - 1 carb-fast day: Same as Week 3, then continue with three normal, clean meals on non-fast days. & TikTok post | +1

Sample Meals

• Protein shakes: Any low-sugar whey or plant-based shake (e.g., vanilla, chocolate, or fruit flavors). & TikTok post | +1
• Low-carb meals: Focus on lean protein (grilled chicken, salmon, eggs, tofu) paired with non-starchy vegetables (kale, broccoli, spinach, zucchini). & TikTok post | +1
• Hydration: Aim for at least 2 L of water daily. & TikTok post

 

[cosmothecat]

Basically a low carbs diet

 

[BBClone]

A diet this complicated means nobody can be consistent with it.

 

[ramlee]

i can't go without rice for more than 6 hours

 

[Raitei-Q]

people just want to make it complicated just to look like some guru or expert to sell some unsustainable diet or low efficient exercise program to earn money because most cannot hold on to a decent job

 

[ceestudent]

Yo-yo dieting got use meh.

 

[cosmothecat]

If you look at the diet plan, it is basically a calorie deficit and low carbs diet

don’t need to be so structured and complicated, just count your daily calories intake and consciously eat less carbs

 

[wwenze]

I am very concerned... If I lose 13kg at my current weight SAF will put me in weight gain program. So how so many Korean ladies can lose 13kg

 

[Spike]

Frankly, anyone who have moderately high BMI can drop the same amount of weight with that diet.

Sustainable or not is the main question.

 

[cosmothecat]

I am very concerned... If I lose 13kg at my current weight SAF will put me in weight gain program. So how so many Korean ladies can lose 13kg

Bui bui Dino bu loh

if you start at 130kg, then 13kg is only 10%

 

[matrix05]

After week 4, diet cannot work anymore. No kimchi w/ rice, how to live?

 

[ChuppaChups]

What are the macros like for meals like this?

 

[Raitei-Q]

i rather ask the one that lost 105kg in health & fitness section for tips/advice then this kind of wannabe

 

[diequick]

What Is the Viral Korean Diet? Weight Loss Benefits, How To Follow, and Health Risks

What is posted is just the meals. Here's the fasting part. There are 24 hour fast in wk 3 and 4. Idk how many can do 24 hour fast just by telling you that you need to do so by 3rd wk. 2 or 3 out of 7, even with same food intake is ~30% to 40% calories intake reduction, you dont lose weight also v difficult.

 

[PikaPika33]

heng i chiobu no need

 

[Hello_Kitty]

if i lose 13 kg four times, i will become 0 kg

 

[cosmothecat]

heng i chiobu no need

I am more chio

 

[rosschang]

I am more chio

I am chio lao funker.

 

[whatheheck]

go live in cave meditate easier