[gpgt] from buibui to fit fit, i finally did it.

[aaur4man]

I just started this.....let's go for pork knuckle meal when you're back

hey buddy, im seeking a change in career. can u advise me?

im in SG btw

 

[snap99]

you kkj quite nice on the first pic

 

[aaur4man]

really fit.

not like some fatso i know, think he lose a few kg only very zai then must keep post on facebook and twitter his fat body even though he is still fat with a fat **** face, but all his friend don't dare to tell him the truth.

he is like what i was, feeling inferior and insecure. always throwing out stuffs like that to feel better about oneself.

give him time.

 

[aaur4man]

you kkj quite nice on the first pic

3cm nia... nice meh

 

[sacredrays]

what would you recommend to a skinny guy like me to build up muscle mass? around 55kg 1.7m...

 

[Weaboo]

can chicken chop replace rice?

 

[chompchomp]

Can follow the diet but zero exercise? I just can't find time for it

 

[LemonSalmon]

yes he is inferior.

can share how to lose tummy fats? very hard to lose

 

[aaur4man]

what would you recommend to a skinny guy like me to build up muscle mass? around 55kg 1.7m...

firstly u need to understand ur body's metabolism rate.
then, proceed to consume more than it can burn.
full fresh 100% australian milk does the trick.
and start resistance training to trigger muscle growth.
otherwise all wasted.

once again, eat clean. dirty carbs never good for anyone.

can chicken chop replace rice?

Yes. i always do that.

i always order chicken chop, more salad, no potatoes
if hungry, add one more egg.

eat the skin, natural and healthy.

 

[bang4u]

Tis is rlly tok kong! So u only rely on normal food? Nothing else like protein shake? Or protein powder?

 

[trashtalker]

dumbbells are enough.

increase reps or weight depends on what u want: definition or more mass.

Diet is a pre-requisite. No diet, no results.



HIGH, NATURAL fats pls...
yes totally no sugar. no fructose, no carbohydrates.. etc

What if no dumbells? Is there any alternative type of exercises?

 

[chompchomp]

Can I don't wan muscle btw

 

[aaur4man]

Can follow the diet but zero exercise? I just can't find time for it

yes u can. in fact for woman it does better because of the high fats composition.

also, do it for better health, for ur family and kids

yes he is inferior.

can share how to lose tummy fats? very hard to lose

as u can see in my pic im not 6 packs. but i do alot of leg raises, either lying down or hung on the pull up bar.

and i do some crunches....and some planking... and thats it.
unfortunately to achieve the ripped magazine level 6 packs... takes a mountain of effort...which i have yet to achieve.

 

[aaur4man]

Tis is rlly tok kong! So u only rely on normal food? Nothing else like protein shake? Or protein powder?

i have never taken a drop of protein shake in my life... never.

What if no dumbells? Is there any alternative type of exercises?

hey, dumbbells are just easy shortcuts for lazy ppl like me.
u can always try bodyweight exercises. Youtube Bar Brothers.

Can I don't wan muscle btw

hey, muscles dont mean bulging ones. women can also tone their body for a more shapely figure.

 

[bang4u]

i have never taken a drop of protein shake in my life... never.



hey, dumbbells are just easy shortcuts for lazy ppl like me.
u can always try bodyweight exercises. Youtube Bar Brothers.



hey, muscles dont mean bulging ones. women can also tone their body for a more shapely figure.

Pruss huan again! Can share how did u manage to get such a body without protein shake? I realise i have very high metalbolism tats keep refrainin me from growin bigger. Does beef helps too?

 

[turnaround]

I hit the gym like 2x a week too.

do (squats, bench and deadlift) or (squats, overhead lift and row). 2 warmup set for each exercise, then followed by 5 sets. It's called the 5x5 exercise I think.

but I don't have that nice body yet leh... maybe its cause of my diet... I don't really follow any strict diet, just eat whatever my mum cooks lol.

 

[Gabriel_23]

what would you recommend to a skinny guy like me to build up muscle mass? around 55kg 1.7m...

here, idiot proof method

 

[aaur4man]

Pruss huan again! Can share how did u manage to get such a body without protein shake? I realise i have very high metalbolism tats keep refrainin me from growin bigger. Does beef helps too?

hmm....

firstly, im 9 years in the gym. so it is actually quite small for a 9yr gym goer.

my metabolism rate is not very high i guess....so what i eat can either become muscles or stored as fats.

protein is important. the way u lift is also important. u need to lift to SPURT muscle growth... which is why most of my exercises are short and sweet, but takes my breath away.

there is a window period of 45mins after a very strenuous workout. take that chance and drink ur protein shake. for me i would just take 100% australian milk.

 

[aaur4man]

I hit the gym like 2x a week too.

do (squats, bench and deadlift) or (squats, overhead lift and row). 2 warmup set for each exercise, then followed by 5 sets. It's called the 5x5 exercise I think.

but I don't have that nice body yet leh... maybe its cause of my diet... I don't really follow any strict diet, just eat whatever my mum cooks lol.

i tried the 5x5... unfortunately doesnt go well with my injured back. but i still do half squats and full squats.

and i hope to train my core muscles through bodyweight training.

 

[Gabriel_23]

I hit the gym like 2x a week too.

do (squats, bench and deadlift) or (squats, overhead lift and row). 2 warmup set for each exercise, then followed by 5 sets. It's called the 5x5 exercise I think.

but I don't have that nice body yet leh... maybe its cause of my diet... I don't really follow any strict diet, just eat whatever my mum cooks lol.

5x5 is a power oriented training for beginners, its not for sculpting