[Fan Club] LCHF Lifestyle - Part 3

[b happy]

eh.
its slightly heavier than my frying pan hor.

think 1.5L x 2 bottles.

going to get 5kg soon. 3kg really like abit too light.

I think girls should do yoga, do circuit training and flex. FLEX!

 

[a&w_rootbeerz]

hahaha why!
i like to cook ley

Your guy will definitely look forward to your wonderful cooked foods

 

[b happy]

Huh? why did you stop working? Don't tell me you got laid off

I get bored easily. I stopped working for two months now

 

[john hanley]

what did u take siah........ PEDs?

No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......


Now, I only take GNC men's mega multi vits and triple strength fishoil that's all

 

[b happy]

No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......

How you load creatine?

 

[a&w_rootbeerz]

No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......

wow John i didn't know about this! Haha but seriously speaking, this aaur4man is damn fit sia. He always act as if he is like one weak turtle. Bruff chewren. Hahaha

 

[twinings]

I think girls should do yoga, do circuit training and flex. FLEX!

yoga? the last yoga i did was inversion yoga.

 

[EatSnakeWarrior]

Passive ah

Nope, dreams

 

[john hanley]

How you load creatine?

Last time I took EAS creatine monohydrate.....so I followed the instructions on the back of the tub....and I cycle down too according to it's instructions

 

[aaur4man]

No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......


Now, I only take GNC men's mega multi vits and triple strength fishoil that's all

then 40kg clean is quite abit of effort put in... u did ur creatine proud LOL

but i would imagine u to be quite swollen at that state

 

[aaur4man]

wow John i didn't know about this! Haha but seriously speaking, this aaur4man is damn fit sia. He always act as if he is like one weak turtle. Bruff chewren. Hahaha

do i know u

 

[a&w_rootbeerz]

do i know u

HAHAHAHAHA

 

[aaur4man]

Last time I took EAS creatine monohydrate.....so I followed the instructions on the back of the tub....and I cycle down too according to it's instructions

i have a tub of MRM stashed away.... going full force this year end.

sick of being weak.

 

[john hanley]

then 40kg clean is quite abit of effort put in... u did ur creatine proud LOL

but i would imagine u to be quite swollen at that state

Yeah, friends said I look like a powerlifter...cause my bodyfat percentage was quite high then too LOL but when I challenge them running they all lose

Except for one of my friend....basket his 2.4 timing 7 flat......I can't do that.....no matter how much I trained

wow John i didn't know about this! Haha but seriously speaking, this aaur4man is damn fit sia. He always act as if he is like one weak turtle. Bruff chewren. Hahaha

Yah lor Yah lor......carrey shushu also......got boulder biceps

 

[b happy]

Passive ah

Feeding off my parents and take a chill. After NS, I went straight to work for another 4 months. I having a long term holiday break

 

[john hanley]

i have a tub of MRM stashed away.... going full force this year end.

sick of being weak.

MRM creatine mono?

 

[aaur4man]

MRM creatine mono?

yup.............. tried abit before... the kick and bloat came but i couldnt train enough to reap the benefits... so i quickly stopped

 

[b happy]

yoga? the last yoga i did was inversion yoga.

Hand stand?

 

[aaur4man]

So you ORD-ed not too long ago? I've yet to enter the...

i started gym when i was 17 without knowing anything abt LCHF....

u should feed ur mind with food nutrition sciences..... u are what u eat...

u have alot of advantage here.

 

[Isabella_]

Strong zehzeh

Bump into you will tio punch anot

Eh I think I Wil be just punching against a rock lor