[Fan Club] LCHF Lifestyle - Part 3

[Eien_kisu]

personally i dont like the taste.
but yes. its LCHF

chia seeds got taste meh lol.

put in konnyaku jelly!

 

[Isabella_]

chia seeds got taste meh lol.

put in konnyaku jelly!

it will turn jelly jelly right. abit like mucus

 

[maggoth]

harrow, anyone wants to order anything from iherb?

i'm $15 short to hit min. amount for free shipping. preferably supplements or sth light as my current cart weight is almost 13lbs. thanks.

 

[lmf2501]

What you folks usually eat after a run? or HIIT la tabata la sprints la?

 

[soggy_hASHbrown]

What you folks usually eat after a run? or HIIT la tabata la sprints la?

i normally hydrate 1st. followed by light meal. either eggs, salad or cheena herbal soup.

 

[twinings]

What you folks usually eat after a run? or HIIT la tabata la sprints la?

I fast till the next day.

 

[Qingrong]

What you folks usually eat after a run? or HIIT la tabata la sprints la?

bui bui here ish jiak yogurt lor...

 

[twinings]

Any other remedies for throat irritations besides anti oxidants and cinnamon?

 

[Isabella_]

Any other remedies for throat irritations besides anti oxidants and cinnamon?

apple cider / honey?

 

[Qingrong]

Any other remedies for throat irritations besides anti oxidants and cinnamon?

salt and water the best didi... use pink salt good

 

[Qingrong]

anyone know where to get cheaper ACV? iherb no longer supply 32 fl oz ones liao. so trying to find cheaper alternative in singapore.

 

[twinings]

apple cider / honey?

Having it every morning liao

 

[twinings]

salt and water the best didi... use pink salt good

Drank quite a bit before I went to work. I put in sparkling water.

 

[Isabella_]

Having it every morning liao

tt time when I got sore throat I keep spam. drink the whole day
firstly maybe it's not low carb lah cos keep drinking honey. but it's better than taking antibiotics

 

[twinings]

tt time when I got sore throat I keep spam. drink the whole day
firstly maybe it's not low carb lah cos keep drinking honey. but it's better than taking antibiotics

I put agv without honey la.

 

[Isabella_]

I put agv without honey la.

chey.
try honey lah. it's the one tt help w sore throat

 

[eddy2099sg]

I put agv without honey la.

Both honey and acv have some anti bacterial properties so taking together should soothe the throat but drinking it slowly so that it coats the throat.

Ginger will also help either boiled as a drink or the juice with your drink.

 

[eddy2099sg]

anyone know where to get cheaper ACV? iherb no longer supply 32 fl oz ones liao. so trying to find cheaper alternative in singapore.

Iherb may not be selling the big braggs anymore but you can try Spectrum Naturals, Organic Apple Cider Vinegar, Unpasteurized, Unfiltered, 32 fl oz (946 ml) - iHerb.com which is slightly cheaper than braggs and still come with the mother

 

[carey]

Both honey and acv have some anti bacterial properties so taking together should soothe the throat but drinking it slowly so that it coats the throat.

Ginger will also help either boiled as a drink or the juice with your drink.

Honey and lemon works

Ginger more for tummy bah

Was in Bali and they made this delicious honey, ginger, lemon grass drink - also very good for sore throat I was told

 

[carey]

You NEED Long Duration, Low Intensity Cardio » Robertson Training Systems

Interesting read

Long distance walking at a leisurely pace counts I think...hahah