[Fan Club] LCHF Lifestyle - Part 3

[carey]

i agree yesterday tried hmm not as tiring as i tot just shag. due bodyweight training i do i guess haha

Yup - once you strengthen your core, everything becomes a lot easier LOL

 

[carey]

Did 2 sets of 7 min workout and i sweat buckets.. sweat can drip to floor while planking...

Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha

 

[MyNameAxE]

Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha

how heavy is your kettlebells?
a pair is it?

 

[gkhchay]

Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha

Kettlebell swings? Thrusters? Single hand snatches? Front squats?

 

[saiyan2005]

Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha

haha nice i think it is good workout. where to get them??

 

[carey]

Kettlebell swings? Thrusters? Single hand snatches? Front squats?

Swings 8 x 20s

Jerks 8 x 20s (alternate hands)

Shoulder press 8 x 20s (alternate hands)

Straight lift dead lifts 8 x 20s

Usually use 16kg bell

 

[carey]

haha nice i think it is good workout. where to get them??

I use them at my gym haha

Else kettlebells can be bought from the stores here

 

[carey]

http://fitnessactivist.com/shop/singapore-contoured-kettlebell/

$60 for 35lbs - quite decent

 

[carey]

http://www.fourhourbodysupplies.com/good-cheap-kettlebells-in-singapore-and-maybe-the-region/

 

[carey]

http://fitness.mercola.com/sites/fi...0501_nonlead_plyometric-exercises_facebookdoc

interesting

 

[carey]

http://www.wheatbellyblog.com/2015/04/the-timeline-of-weight-loss-and-why-it-confuses-doctors/

Another good read

 

[jiewei]

Spotted at JP NTUC extra!

Sent from OnePlus A0001 using GAGT

 

[carey]

http://www.ketothrive.com/nutrition/does-your-thyroid-need-dietary-carbs/#more-212

We don't need a lot of carbs hahah

Just those from leafy and non-starchy veg is good enough for most of us

 

[fat_bb_fat]

https://www.mcdonalds.com.sg/create-your-taste/

Mcdonalds create your own has option of lettuce. But only at two outlets. Usually go for CJ low carb burger.

 

[aaur4man]

Mcdonalds create your own has option of lettuce. But only at two outlets. Usually go for CJ low carb burger.

Patty is natural meat or processed meat?

 

[gkhchay]

Patty is natural meat or processed meat?

Probably processed; it's MacDonald's - I'd really be surprised if the the patty is natural meat.

 

[aaur4man]

Probably processed; it's MacDonald's - I'd really be surprised if the the patty is natural meat.

my sentiments exactly.

 

[The Big Bang Theory]

noom noom

sizzling

btw i workout, but not enough protein, would my muscle shrink? or just become more lean only?

 

[runningman.snsd]

You bui bui?

 

[The Big Bang Theory]

You bui bui?

yes